Hello,
Welcome to this meditation to discharge to recharge.
My name is Beth and I'll be guiding you.
Please assume a comfortable position and just make sure that your back is straight whether you're sitting upright or lying down.
Make sure you're cozy and able to remain still for the next few minutes.
Feel the heaviness of your body and allow yourself to rest against your support,
Whether it be a chair or bed or couch.
Feel your body in contact with that surface and let go into it,
Releasing any surface or deeply held tension.
And then turn your attention toward your breath.
No need to change it.
Just simply watch it's coming and going.
Bring all of your attention to this moment.
This moment of awareness on the breath.
Allow it to quiet your mind.
Soothe your body.
Now we're going to scan the body starting at the crown of the head.
Allow any tensions or stresses that may be hiding out in that area of the body at the top of the head,
But allowing a deep relaxation there of the very skin and all of the cells of the crown of the head.
And allow this relaxation to begin penetrating into the brain,
Draining away all toxic thought,
Self-criticism and judgment.
All thoughts that no longer serve you if they ever did.
Let the mind empty.
Let's continue now discharging the eyes.
Release all the visions that you've seen or taken in this past day or week.
Let the images fall away and dissolve and free your eyes from memory,
From impression.
Clear your vision.
Reset.
Let us do the same now for the ears.
Let us discharge all of the sounds that we took in.
All of the language,
All of the fear-based dialogues,
All of the opinion-making,
All of the distracting noise vying for your attention.
Drain it away.
Discharge it.
Let it go.
Let your ears be clear and open.
And now to the mouth,
Teeth,
Throat and tongue.
Let this whole area of our fifth chakra,
The purification center of the body,
Discharge all words expressed or held back,
All emotions expressed or choked back,
All stories regurgitated and confirmed.
Free yourself from that box of language,
The limitations of language.
And let the imprints from all of the words you've used dissolve and allow a freshness and clearness to come into the area of the mouth and throat.
Moving down now to the heart.
Allow your heart to discharge any emotional pain or sadness,
Grief,
Depression,
Anxiety.
Be in this moment and allow all of the past and all of the yet-to-be-real future to dissolve.
Free yourself from any tightness,
Any staleness that may be occupying the heart.
Allow a softness to penetrate.
And moving now down to the belly,
Feeling whatever might be hiding out here,
Difficulties with assimilating our experiences,
Perhaps the eating of foods that don't serve our body.
Discharge any difficulties here in the digestive and elimination system.
Feel the untying of knots in your belly.
Just let it go.
And now coming to the hands and the feet and imagining as if they were faucets that you could turn and open.
And allow the pouring out from your limbs all stale,
Toxic,
Disturbing energies.
Let it be surrendered now and released.
All of the gripping,
The grasping,
Let it discharge through the hands.
And all of the movement,
The step-taking,
The rushing and running around,
Let it discharge through the feet.
Let the old patterns go.
Allow yourself a moment of complete emptiness.
You are empty.
Now let us recharge with pure,
Clean,
Pristine energy.
Once again,
Starting at the crown or top of the head.
Imagine a divine light coming in through the crown.
Let it saturate and soak every cell of your being with truth and strength.
Let it strengthen you,
Your mind,
Your senses,
Your immunity,
Your ability to connect to yourself.
Let that beautiful energy,
Whatever color or shimmer it may have or be,
Let it penetrate the eyes so that you see more clearly.
Let it soak the brain that you may think with more wisdom and more clarity.
Let it penetrate into the ears that you may hear truth and beauty.
Let it continue in the mouth and down the throat,
Helping you to express yourself cleanly,
Compassionately.
Imagine now your heart filling up with that same light,
Brilliant,
Beautiful,
Helping you to love and be more compassionate and forgiving in your life,
Not just towards others but even towards yourself.
And allow this energy to continue into your belly,
Making it easier to assimilate even challenging experiences,
Helping you to make better choices,
Helping you to follow your own intuitive knowing.
And allowing this light to flow down the arms and legs,
Strengthening them,
Preparing them for whatever lies ahead.
And fill yourself with this beautiful,
Divine energy from Source,
Your Source,
The Source of your very being.
Make room for the truth of you.
Now begin to let this light expand from the internal boundaries of your body out through your skin and allow the field of light to extend into the space around you,
Surrounding you in a beautiful egg-shaped light of shimmering silver or gold.
Feel free to spend as much time as you would like in that light,
Taking in all the energy you need for your healing and well-being.
Thank you so much for practicing with me today.
