Let's Go! Gentle Pick Me Up To Start The Day

Good morning,

Sunshine.

This is a new chapter,

A clean slate,

A fresh opportunity to enjoy the gift of being alive.

So let's go.

Let's do this.

We'll start with some nice deep breaths in through the nose and out through the mouth.

Inhale excitement.

Exhale fear.

Inhale joy.

Exhale sadness.

Inhale calm.

Inhale anxiety.

Inhale peace.

Exhale stress.

Continue to breathe naturally as we explore the following affirmations.

I am grateful to be alive to experience this day.

Today I will focus on what makes me feel good.

I am intentional about my happiness.

I am more than enough.

I embrace challenges and new opportunities.

I am free of self-criticism.

I have what it takes to succeed.

I am excited to learn new things.

My life has purpose.

I can choose peace in every moment.

I honor my needs and practice self-care.

My time is precious and I deserve to enjoy it.

I am grateful for the gift of a new day.

Take a deep breath in and let it go.

Are you ready?

Let's go.

You've got this.

I believe in you and I know you can do it.

Now go out there and shine your light.

Enjoy your day.

Namaste.