Welcome to this Abundance Meditation for Mothers,
A guided sleep practice designed to help you receive more.
This meditation is your time,
A space for just you,
A gentle invitation to reconnect with yourself,
Release what no longer serves you,
And open the doors to more abundance – in your body,
In your relationships,
And in your life.
Listening as you drift into sleep is especially powerful.
In this liminal space,
Your subconscious mind is open,
Listening,
And ready to receive new beliefs,
New possibilities.
Affirmations are not magic spells.
They are reminders of the truth you've forgotten or perhaps never been told.
Tonight,
As you relax and soften,
We'll plant seeds of worthiness,
Of gratitude,
And of possibility.
You've given so much today.
Now allow yourself to receive.
Save this meditation and listen as often as your soul calls.
It is here,
Ready to hold you whenever you need rest and reassurance.
Let's begin.
Close your eyes.
Allow your body to sink into the bed beneath you.
Feel how safe you are.
Let your breath be slow,
Natural,
And soft.
Think of one thing from today,
Anything at all,
That you're grateful for.
It could be a smile from your child,
A kiss from your partner,
A moment of silence,
A delicious cup of tea.
Hold that moment in your heart.
Breathe into gratitude.
I am grateful for this life.
I am grateful for who I am becoming.
I am grateful for small joys.
I see abundance all around me.
Gratitude creates my foundation.
Feel your body resting,
Your breath moving in and out.
This body has carried you through so much.
It's been the home of your children.
It's your home.
It's your partner in life.
Dear mothers,
Your body deserves your love.
Your body deserves your care.
Breathe into your belly.
Let it be soft.
I treat my body as the miracle it is.
I nourish myself like I nourish my children.
My health is my foundation for abundance.
I rest without guilt.
I listen when my body whispers.
I ask myself daily,
What do I need today?
Now,
Imagine your ideal life.
Not as a fantasy,
But as a vision calling you forward.
See yourself waking up rested,
Moving through your day with ease,
Feeling supported,
Confident,
Joyful.
What does your dream life look like?
What do you hear?
See?
Feel?
Who are you in this life?
Hold that vision.
Breathe into it.
My dream life is possible.
I am creating it step by step.
Abundance is my birthright.
I trust the path unfolding for me.
I am becoming the woman I dream to be.
To receive more,
We create space.
Ask yourself gently,
What no longer serves me?
Old habits,
Relationships,
Clutter,
Stories.
Let them rise.
Let them go.
I release what no longer serves me.
I make space for what I truly desire.
I set boundaries with love.
I protect my energy and my time.
I create more than I consume.
Letting go is an act of self-love.
Now,
Acknowledge the scarcity stories you've carried.
The doubts,
The fears.
They are not your fault.
They were taught to you.
Imagine releasing them like smoke into the night sky.
I release scarcity and fear.
I let go of inherited beliefs about money and worth.
I am safe to receive.
I am safe to grow.
I am enough.
I forgive myself for past mistakes.
I allow abundance to flow to me now.
Abundance isn't built in one day.
It's built in moments,
Habits.
Ask yourself gently,
What small habit serves me?
What loving action can I take today?
I plant seeds of abundance daily.
I ask myself,
What do I need today?
I invest in myself and in my future.
My work is meaningful.
I learn something new about wealth every day.
I choose actions that nourish my body and soul.
I allow myself to receive support.
Mother,
You are at the heart of your family.
When you thrive,
Your family thrives.
When you receive,
Your children learn receiving.
Your abundance serves generations.
I am the heart of my family's abundance.
I am worthy of thriving.
I model receiving for my children.
I love myself as deeply as I love them.
My contribution to my family is priceless.
I deserve joy.
I deserve rest.
I deserve wealth.
Let these final affirmations settle deep into your heart and let them be the foundation for your future.
As you drift into sleep.
I did my best today and my best is getting better and better.
I welcome miracles and unexpected blessings.
Every breath I take brings me peace.
I trust the timing of my life.
I am already abundant.
I am loved.
I am held.
I am safe.
Mother,
Your body is resting.
Your heart is open.
You are ready to receive.
Sleep now,
Mother.
Let abundance find you as you dream.
