03:55

Good Morning, Helper!

by Dr. Dani Niaz, PhD

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

This is a morning meditation for the helpers of the world. Who is a helper? You are! We all help someone in our day and it makes a difference. This is a reminder that you matter and you are here for a reason. Good morning!

HelpersSelf EsteemBreathingBreath ControlAffirmationsMorningsMorning PracticesPositive Affirmations

Transcript

Good morning.

Good morning.

Welcome to a beautiful new day.

Your eyes are opening very gently,

As if to greet the sunlight with the grace of a beautiful new day.

You are waking up for a purpose,

A reason.

You have a very good reason to be excited today.

Today is the day that you wake up to help.

That's right.

You have purpose and you have joy to give.

Wake up and share that gift.

No one else can do what you do.

No one else can give what you give.

The world is waiting.

Take a breath.

Deep,

Long breath.

Hold that breath.

Exhale with pride.

Inhale one more time,

Deep and strong.

Hold and release.

Smile big and bright.

The world is ready for you to shine.

Go.

Be beautiful.

You are amazing.

Thank you.

Meet your Teacher

Dr. Dani Niaz, PhDLos Angeles, CA, USA

4.5 (63)

Recent Reviews

Mai

January 29, 2021

Refreshing 🙏🙏🙏

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© 2026 Dr. Dani Niaz, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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