1:11:01

Let Your Higher Self Tuck You In | A Bedtime Talkdown

by Jacob Evans

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

In this soulful bedtime talkdown, you’ll be gently guided into stillness through the voice of your higher self—a voice of compassion, clarity, and deep love. With poetic language, affirmations, and a grounding parable, Jacob speaks directly to the part of you that longs to feel seen, safe, and reassured. You’ll be reminded that you are not behind, not broken, and never alone. Soft ambient music and nature sounds create a peaceful atmosphere to help you release the day and ease into rest. This track is here to hold you—in truth, in love, and in the quiet knowing that everything is unfolding as it should.

RelaxationSleepHigher SelfSelf CompassionEmotional HealingAffirmationsLetting GoTrustSelf AcceptanceRestInner PeaceHigher Self ConnectionTrust In ProcessRest And Recovery

Transcript

Hey there,

My dear friend Tonight,

This is your time to reconnect with your higher self,

The deeper part of you that sees clearly even when you can't.

If you've been questioning your path,

Craving clarity,

Or simply needing to feel held by something wiser,

This is for you.

My name is Jacob Evans,

And it's an honor to be here with you tonight.

You don't have to figure anything out right now.

You don't have to carry the weight of today a moment longer.

You have done enough for today.

Truly,

It is enough.

If you've been wondering whether you're on the right path,

If you've been feeling behind or unsure,

I want you to know you're not lost.

You're not failing.

You're in the middle of something important,

Even if you can't see it clearly right now.

So take a deep breath.

Let your body begin to soften.

Let the part of you that always has to hold it together rest.

This is a space to feel supported,

To feel seen,

And to let your soul speak louder than your doubt.

Because if you could hear your higher self tonight,

The voice within you that never stopped believing in you or your path,

This is what they would say.

My love,

What's happening beneath you,

Beneath the surface,

Beneath the noise,

Beneath the thoughts that try to convince you you're stuck,

Is healing.

Healing deeper than you can see and more real than you may ever fully know.

I know it's frustrating because you can't always see the changes,

You can't always measure the growth,

But it's happening quietly,

Faithfully,

And I promise you,

You are okay.

You are doing so much better than your tired mind gives you credit for.

The abundance you know is your birthright.

It's already moving toward you,

Closer than it's ever been.

And the love you long for,

You don't have to force it,

You don't have to fix yourself to deserve it,

And you don't have to become anyone other than who you are.

It's meant for you,

The real you,

The soft,

Honest,

Trying their best you.

And no one says this enough,

But you're doing such a good job at letting go,

At forgiving,

At trusting,

At listening to the small,

Quiet voices inside.

Your intuition,

Your inner compass,

Your truth.

I know it's hard to feel held when no one's physically holding you,

But we're here.

We never left.

And there will come a day when you look back at this version of yourself with tears in your eyes,

Not because of how lost you felt,

But because of how deeply you kept going.

Because you didn't give up,

And you kept your heart open.

You will have everything you've dreamed of,

A family,

A beautiful home,

More than enough.

A life built around your gifts,

Your joy,

Your fire.

And until then,

Feel what you feel.

It's okay to feel depressed.

It's okay to not want to do anything right now.

It's okay if you're tired of trying.

And it's okay to let all of it just be here with you.

You're not broken.

You're still here.

And that matters more than you know.

And you know what?

I love you through all of it.

Let me tell you something the river once taught me.

There was once a rock.

Strong,

Solid,

Unmoving.

It had been that way for as long as it could remember.

Worn by time,

Hardened by all it had held.

And every day,

And every day,

The river flowed beside it.

Not with force,

But with presence.

Gentle,

Steady,

Just showing up.

And over time,

The rock began to change.

Its edges soften.

Its shape becoming something new,

Something smoother,

More open.

Not because the rock tried to change,

But because the river never stopped loving it.

There was no rushing,

No demand.

Just a quiet reminder that even the hardest things in us can be softened if they're held in gentleness,

In love long enough.

Maybe that's what's happening in you too.

You're not failing because you haven't broken through.

You're being reshaped by something faithful.

Even when it feels slow.

Even when you can't see it.

Let the river do its work.

You're already in its flow.

Let these next words land in your body now.

You don't need to repeat them,

Just receive.

Let your heart take what it needs.

I am safe to rest.

I am safe to feel.

I am safe to not know.

I release the pressure to have it all figured out.

I trust that clarity will come in its time.

I have done enough for today.

Truly,

It is enough.

I am not behind.

I am exactly where I need to be even when it doesn't feel like it.

I am worthy of love now.

I am worthy of peace now.

I am worthy of love.

I am worthy of peace.

I am worthy of love.

Unfolding even when it feels hidden.

My inner voice is still speaking even in the silence.

What is meant for me is already finding me.

I don't have to chase.

I don't have to force.

I just have to soften.

I am allowed to be human.

I am allowed to have hard days.

I am allowed to rest.

I am proud of myself even if I can't feel it yet.

I am growing in ways I cannot see.

And that growth is enough.

I trust the unseen work happening within me.

I am held by something greater,

Always.

I am not broken.

I am still here.

And that matters more than I know.

Now let these words echo quietly inside you.

Like a warm light slowly dimming into peace.

No more effort tonight.

No more figuring it out.

Just rest.

You've done your part.

You've shown up.

You've listened.

And that matters.

Let sleep take you gently now.

You are supported.

You are deeply loved.

And you are never walking this alone.

Meet your Teacher

Jacob EvansUbud, Gianyar Regency, Bali, Indonesia

More from Jacob Evans

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Jacob Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else