Hello,
My name is Eden,
And I am a therapist,
Reiki teacher,
And meditation guide.
Now whether you've found this meditation through one of my Reiki courses or just through the web of life,
Welcome.
These meditations are intended to deepen your relationship to your intuition and gifts.
And facilitate an understanding of your own internal landscape.
Each meditation is also a tool that can be offered to yourself or a client.
So I invite you to notice what shifts within you before,
During,
After,
Beyond the meditation.
Cataloging the effects with words and feelings and sensations.
Just letting yourself take note.
Allow it to be personal and universal.
Let's begin.
And today we're going to be walking through a full hour long Reiki session.
Which I recommend doing with someone you're close to,
Maybe a family member,
Partner,
Friend.
You're welcome to play this in the background or perhaps through your own headphones,
Whatever you prefer.
And we'll hold each hand position for about three to four minutes.
So I'll let my voice fade away in between that time so you can just be with your own perception.
And the person at hand.
So wherever you are,
Just making sure they are comfortable and that you will be too.
And starting to cue them and your own physiology to relax.
To let go of any muscles that are tense.
To start to let the mind soften too.
Releasing the day,
The to-do list,
The should've,
Could've,
Would've,
Just putting everything down.
That you don't need here.
Everyone getting closer to the present moment.
And taking a few soft,
Beautiful breaths in and out.
Noticing the breath.
Softening the body to it,
Around it,
For it,
Through it.
Good.
And now as the practitioner.
You'll just start to usher in your prayers.
And he guides angels,
Archangels,
Totems.
Your support team.
And offering a prayer to the client too.
Whether out loud or just in your mind's eye.
And we usher in the ascended Reiki masters,
Angels,
And archangels through the Reiki lineage.
Allowing yourself to feel the support in this space.
And now we'll take the next few minutes to clear the space.
And both of you.
Bringing in all of your symbols,
Your three Reiki level two symbols,
If that's what you've been trained in.
Bringing in whatever symbols you use in your practice to clear the space.
To allow the Reiki energy to start to flow.
You you Good.
And now we'll just move into.
.
.
The aura reading.
Bias in scanning.
Whatever is alive in your curiosity,
In your practice,
As you start to tap into the client's energy field.
The overarching baseline.
Around and through this being.
Maybe you notice visuals or textures or emotions coming up.
Sensations,
Movement in the hands,
Just noticing.
Maybe offering a perception,
Awareness,
Interpretation in the moment if that feels true to you.
And staying present.
Good.
And moving now into the traditional hand positions,
Which are,
Of course,
Always welcomed.
To deviate from.
But is the structure that we will be practicing today.
And the client will stay laying on their back throughout the rest of our time together.
Foregoing.
Positions along the back of the body right now.
So gently rubbing the hands together,
Creating a little bit of warmth in the palms.
And then gently placing the hands over the eyes.
Fingertips resting gently on the cheeks.
And the bottom of the palms resting on the forehead near the hairline.
And just letting your whole self come online here.
Noticing what you feel through the fingertips,
What you sense through your body,
What you see in your mind's eye,
Any other experiences of knowing.
That are moving through you.
Opening up to allow yourself to perceive.
Good.
And now moving to the second hand position,
Rubbing the palms together again to clear that energy,
Provide some warmth and orientation.
And then those cupped hands move gently over the ears.
Or if it feels more natural,
The base of those palms can meet at the wrists right at the crown,
Fingers pointing down towards the ears.
Deep breath in,
Soft breath out,
Starting to let yourself notice whatever you notice.
And letting it be enough.
Good.
And moving into the third hand position now,
Rubbing the hands together again.
And then gently making your way to the back of the head,
Gently cupping both sides of the head,
Turning the head to one side to wedge one hand.
Right.
To the back of the head.
Letting that hand hold while the other hand turns and adjusts.
Pinky edge of both palms meeting under the head.
At the top of the back of the neck.
Deep breath in,
Soft breath out.
Letting this area of the body come alive to you.
Knowing you can always try to sense a little further beyond the hands.
Down the neck,
Into the body.
The larger energy channels here,
Too.
No wrong way to be.
And just letting your whole self come online here.
Noticing what you feel through the fingertips,
What you sense through your body,
What you see in your mind's eye,
Any other experiences of knowing.
That are moving through you.
Opening up to allow yourself to perceive.
Good.
And gently releasing this area of the body.
Rubbing the palms together again.
And then gently approaching the throat.
And here you could put one hand under the jaw and then the other hand over that hand.
You could put both hands under the neck,
Along the back of the neck.
Or even hands on the shoulders as a substitute here.
Whatever feels most supportive.
Really letting the hands relax here,
Releasing all tension.
Opening yourself up to perceive,
Receive,
Become aware of whatever is here.
In the physical body,
The energetic body.
Any metaphors,
Textures,
Emotions,
Feelings in this tender area.
Deep breath in.
And soft breath out.
Ugh.
And then gently removing your hands from this position.
Rubbing the palms together again.
As we move into the fifth classic hand position,
One hand.
Along the back of the neck.
And another hand palm resting over the heart space.
Linking the throat and heart.
Softening to whatever is here.
And noticing whatever you can notice between these two chakra centers,
Their channels.
Between and perhaps beyond.
You you you you Good,
So good.
And gently releasing one hand at a time.
And rubbing the palms together,
Perhaps reorienting yourself.
Around their body now as we move into the midsection.
And here you're welcome to float above the body or make contact.
As we approach.
The solar plexus.
Right at the top of the ribcage,
Below the bra line.
The middle finger on one hand touches the base of the palm on the other to create one long line.
As you lay these palms across the ribcage.
Spanning the left and right sides of the body.
And here noticing the breath patterns,
The physiology beneath your fingers.
And tapping into that solar plexus,
Just noticing.
Whatever's here.
And just letting your whole self come online here.
Noticing what you feel through the fingertips,
What you sense through your body,
What you see in your mind's eye,
Any other experiences of knowing.
That are moving through you.
Opening up to allow yourself to perceive.
Good.
And we pivot down now to the sacral,
So relieving the hands,
Rubbing the palms together again,
Re-centering.
And then using that same hand position over the sacral.
Right around the belly button.
Whether that is in direct contact with the body or floating above,
No wrong way to be.
Sensing what is here and what's alive in this creative sacral center.
Good,
So good.
And letting the hands go now,
Rubbing the palms together.
Re-centering,
Creating warmth.
Then placing that same hand position down now in the root.
Maybe finding the top of the hip bones with the hands.
And resting there.
This earthen root chakra.
Tapping into its energy.
And how it's showing up in the client today.
Allowing yourself to get so sensitive.
In the most pure meaning of the word.
Perceiving what's here.
Good.
And releasing that hand position.
Rubbing the palms together as you move towards the soles of the feet.
And we'll do one foot at a time here,
Just choosing a side,
Wherever you feel called.
And whichever side you are on.
Just gently holding the heel with one hand.
Wrapping the fingers under the heel so their heel can rest in your palms.
And then the other hand rests naturally over their foot.
Depending on which hands you're using.
This upper hand might rest comfortably in the arch and over the top of the foot.
Or finding a comfortable position over the foot and under the contact points.
Deep breath in,
Soft breath out.
Everyone grounded here.
Energy releasing.
Sensing what's alive.
Maybe even perceiving all the way through the body,
Through the crown,
Whole system at once.
Good.
And then just switching feet now,
Alternating hands.
So the same hand position interacts with the opposite foot.
Finding comfort in your body as you hold theirs.
Softening the breath.
Opening to what is alive right here.
And just letting your whole self come online here.
Noticing what you feel through the fingertips,
What you sense through your body,
What you see in your mind's eye,
Any other experiences of knowing.
That are moving through you.
Opening up to allow yourself to perceive.
Good,
So good.
Releasing this foot here.
And rubbing the hands together,
Creating that warmth,
That grounding.
And placing one palm over each foot,
Just letting those palms rest comfortably on the feet.
Maybe your thumbs move to the arch on each foot,
Or maybe they stay.
Locked into the rest of the hand,
Just finding your own comfort in their unique body.
Sensing what is here,
What is alive,
And also unifying the system here through touch.
Presence.
Perhaps you decide to cue a visual or meditation here as we close out.
Healing touch.
Maybe a prayer finds its way into your mind on your lips.
And offering that.
Good,
So good.
And releasing the feet,
Rubbing the palms together again.
And if it's in your practice to return to that aura reading.
That bias and scanning just to perceive what has shifted in the system through the Reiki treatment.
Doing so now.
Good.
Deep breath in,
Soft breath out.
As you start to just allow yourself and the client to move back.
Into this physical space,
Into their body,
Into this day.
Nice and gently,
Knowing there's no rush to come back.
And when you are,
I often say.
.
.
Welcome back.
