Welcome to this meditation,
Which is especially healing if your parents were difficult or you had a difficult childhood or if you just want to reconnect with your parents who were wonderful,
It works either way.
Begin by finding a comfortable seat and let your shoulders release.
Let your chest release.
Let your belly and sit bones release.
Let your legs release.
And we'll inhale for a count of four,
We'll hold the breath for a count of seven,
And we'll exhale through the mouth for a count of eight.
So inhaling for one,
Two,
Three,
Four,
Hold two,
Three,
Four,
Five,
Six,
Seven,
Exhale out through the mouth for two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Do that two more times.
Inhaling for one,
Two,
Three,
Four,
Hold two,
Three,
Four,
Five,
Six,
Seven,
Exhale out through the mouth for two,
Three,
Four,
Five,
Six,
Seven,
Eight.
And again,
Inhaling for one,
Two,
Three,
Four,
Hold two,
Three,
Four,
Five,
Six,
Seven,
Exhale out through the mouth for two,
Three,
Four,
Five,
Six,
Seven,
Eight.
And allow your bodily posture to relax.
You might even do this meditation lying down if that feels good.
Put one hand on the heart,
One hand on the belly,
And become ready to receive.
Set the intention that you are here to receive from your family system,
From your ancestors,
From the world.
You are here to receive all that's good.
You are here to receive wisdom and knowledge and joy and love.
You are here to receive energy.
And imagine first above you the figure of your mother.
Whether your mother is alive or has passed,
Whether your relationship is good or difficult,
Imagine the image of your mother,
Light,
Huge,
In the sky,
And imagine her sending you endless warmth.
Imagine her sending you light and warmth and energy.
All you need to do is say,
I receive,
And see that light come from the sky to you.
See it come from your mother into your whole body,
Receiving love,
Receiving support,
Receiving energy and gentleness and understanding.
Just let those beams of light come right into your body.
Let them fill your body.
I am here to receive energy from my mother,
And that energy flows through all my ancestors through her.
That energy flows from every ancestor through my mother to me.
In this way,
I receive the energy of the universe.
See that energy enter in you,
Touch you.
It is your birthright.
You can claim it.
It is there for you every step of the way on this earth.
And it is there for you always.
And now imagine your father as a huge figure in the sky,
Radiant,
Light,
See all the good in him,
All the strength,
Which is there in every person.
See your father as handsome,
Strong,
Full of life.
And he is there to give you that energy.
He is there to pass that energy on to you.
Imagine that energy coming from the sky right to you and say,
I accept.
I receive.
This energy and strength he gives me flows through all my ancestors to him.
It flows from all my ancestors through him to me,
And I am here to receive it,
Accept it,
And it enters into my body,
It enters into my strength.
Spend some time with this visualization,
Really seeing that strength,
Those beams of light touch your body.
Imagine receiving the strength,
The love,
The support of your father,
Yours by birthright.
See it flow to you.
Enjoy it flowing to you.
Accepting all the resources of the universe,
All the protection of the universe by receiving it from this figure,
This mythical figure in the sky,
Sending you warmth and strength and light.
Feeling that you are strong and you can just receive.
Be it fill your body and with it the support of the entire world,
Your roots.
Like a plant gets nutrients from the soil and those nutrients come from everywhere.
You get the support from your father.
You belong as the child of this father.
You have exactly the parent you need to have to receive what you need to receive.
So just seeing it flow to you.
And saying thank you.
Thank you,
Father.
Thank you,
Mother.
Thank you,
Universe.
I receive support.
I receive protection.
And now I feel stronger.
I go out into the world stronger,
Knowing that I have every talent and all the energy to do exactly what I'm meant to do as long as I am connected to myself.
And I welcome every part of my DNA.
I welcome every part of my past that came before me.
My own past,
My parents,
My ancestors,
And the whole history of this earth that stands behind me.
I welcome that.
Put both hands on your heart and feel the beat of your heart.
Honoring all that supports your heart beating in the most global sense.
Setting the intention to support this heart and serve this body as a way to celebrate life itself.
Now take a deep breath in through the nose.
Take a deep breath out through the mouth.
And coming back from your meditation,
Centered,
Refreshed,
Energetic,
Full of love.
All the love that is always yours.
Opening your eyes.
Thank you.
