You Are Loved & Safe - 9 Hour Sleep Support

Welcome to this sleep meditation that will hopefully allow you to tap into a sleep that is relaxing,

Restorative,

And makes you feel resilient.

So first of all just settle into the space that you're in.

Noticing any contact with surfaces.

What that feels like to be supported here.

What the contact feels like.

And then also noticing your breath.

How it's flowing right now.

If there's a holding of the breath.

And just inviting a bit more ease.

If your breath is quite shallow and in your chest,

Just inviting it to be a bit lower and slower.

And really letting yourself sink into however you're resting.

Feeling the safety of this moment.

And for the duration of this meditation,

This sleep meditation,

We're going to repeat two very simple phrases.

The first one being,

You are loved.

And the second one being,

You are safe.

And although they are words and they carry something really important,

To allow them to have the effect that they can have,

It's about knowing what they really mean within you.

So when I say,

You are loved,

Can you feel that somatically,

So in your body?

Can you feel that sense of being loved?

And the answer doesn't need to be,

Yes I can feel it,

I feel so loved in every cell of my body.

It can just be a subtle sense of,

Yes this is what it feels like.

Like,

I am loved.

Really sensing that,

Enjoying that.

You are loved.

And then following on from that,

You are safe.

You are safe.

And where do you feel that within you?

What does that feel like?

You are safe.

For some people that can just be a letting go of tension,

Just a sense of relief almost.

Of really sensing that safety that's present here right now,

The lack of threat.

And again it doesn't need to be 100% we all go through stressful lives so it's fine.

But if you can just get a sense of being safe here right now,

That's perfect.

I am safe.

You are safe.

And this is going to repeat for the next few hours in different variations of,

You are safe,

I am safe.

You are loved,

I am loved.

And whenever you pay attention to the words,

Just really feel that sense.

It shouldn't be distracting from sleep,

It can blend into sleep.

And also trust that subconsciously the words are doing their magic and connecting you to that sense even if you are not thinking about it.

That sense of being loved,

That sense of being safe.

Two really important qualities for thriving and enjoying life.

So just let yourself fall into sleep.

Not think about this,

But just rest in the knowing that you are loved and you are safe.

You are loved.

You are loved.

You are loved.

You are loved.

You are so deeply loved.

I am loved.

I am so deeply loved.

You are loved.

You are so deeply loved.

You are loved.

You are loved.

I am so deeply loved.

You are safe.

You are safe right now.

You are safe.

I am safe.

I am safe right now.

I am safe.

I am safe.

I am safe.

I am safe right now.

I am safe.

I am loved.

You are loved.

You are loved.

I am safe.

You are safe.

I am safe.

You are safe.

You are loved.

You are loved.

You are loved.

You are so deeply loved.

I am loved.

I am so deeply loved.

You are loved.

You are so deeply loved.

You are loved.

I am so deeply loved.

You are safe.

You are safe right now.

You are safe.

I am safe.

I am safe right now.

I am safe.

I am safe.

I am safe.

I am safe right now.

I am safe.

I am safe.

You are loved.

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You are safe.

You are loved.

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You are loved.

You are so deeply loved.

I am loved.

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You are loved.

You are safe.

You are safe right now.

You are safe.

I am safe.

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I am safe.

I am loved.

You are loved.

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You are loved.

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You are loved.

You are so deeply loved.

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You are safe.

You are safe right now.

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I am loved.

You are loved.

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You are so deeply loved.

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You are safe.

You are safe right now.

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You are loved.

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You are loved.

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You are so deeply loved.

I am loved.

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You are safe.

You are safe right now.

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I am loved.

You are loved.

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You are so deeply loved.

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You are safe.

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I am loved.

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You are so deeply loved.

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You are safe.

You are safe right now.

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You are loved.

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You are so deeply loved.

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You are safe.

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You are so deeply loved.

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You are loved.

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You are so deeply loved.

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You are so deeply loved.

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You are so deeply loved.

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You are so deeply loved.

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You are loved.

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You are loved.

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You are so deeply loved.

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You are safe.

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You are loved.

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You are so deeply loved.

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You are safe.

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You are loved.

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You are so deeply loved.

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You are safe.

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You are so deeply loved.

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You are so deeply loved.

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You are so deeply loved.

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You are loved.

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You are so deeply loved.

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You are so deeply loved.

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You are so deeply loved.

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You are so deeply loved.

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You are safe.

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You are so deeply loved.

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You are loved.

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You are so deeply loved.

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You are so deeply loved.

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You are loved.

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You are loved.

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You are so deeply loved.

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You are safe.

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I am loved.

You are loved.

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You are loved.

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You are so deeply loved.

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You are safe.

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I am safe.

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You are so deeply loved.

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You are safe.

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You are loved.

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You are so deeply loved.

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You are loved.

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