Spiritual Connection Tool

Your true spirituality starts within the core of your being.

You are about to quickly let go and focus on re-centering.

You are about to feel fantastic,

Reminding you of how wonderful you are.

Take a deep breath,

Slowly and steadily,

Filling your lungs completely without straining them.

Hold the air for a few seconds,

And slowly let go of the air,

Feeling like you are lifting heavy baggage,

Pushing it away,

Releasing it completely.

Take another deep breath,

And feel how wonderful it is to have at least a breath time for yourself.

Slowly,

Let go of the air,

Feeling an even deeper relief.

Allow yourself to take one more deep breath,

Putting even more time in it,

Holding it for a few seconds,

And as you let go,

You start to feel your true essence a little stronger,

Allowing your eyes to close if they weren't already.

In this moment,

It is all only and about you.

Allow yourself to have it.

Notice how peaceful your breathing is.

Focus on the middle of the chest now,

And notice how much more energy there is here.

Imagine that every time you breathe,

A wonderful sphere of beautiful light pulsates.

Simply notice as the air comes in and out.

In and out.

Deeply,

Deeply relaxed,

Connected with your core.

You feel a lot of love,

And you notice this is your beautiful soul.

Notice you are luminous,

You are light,

You are spirit.

Nothing else matters.

Right now,

You are completely restoring yourself with the most amazing energy out there.

Give yourself a minute while you feel the wonderful you.

This is how it feels to be connected.

And there is no stronger spirituality than this one.

You realize you are pure light,

And all that matters is what you are feeling.

The rest are layers that make your life,

The foundation of your spirituality.

Now that you are centered and reconnected with self,

It is time to take this wonderful energy with you.

So one more deep breath.

Feeling the whole you.

Holding the air while you continue to feel you.

And letting go of the air,

Bringing you back to normal breathing.

And slowly,

Open your eyes.

You feel renewed.

Your body is now full of light.

Namaste.