08:05

Finding Your Lost Self-Worth

by Tomomi Becot

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.6k

Exploring the lost trail to find your self-worth. Everyone doubts at one point or another. Some for a few days. For others, it's a lot longer. This meditation helps to go back to your innate worth, your birthright.

Self WorthInner StrengthSelf DiscoverySelf DoubtHeartOvercoming Self DoubtCosmic AlignmentAffirmationsCosmosPositive Affirmations

Transcript

Simply sit down and close your eyes.

Notice your heartbeat,

Warmth of your hands,

Softening jaw.

There is a part of you that has been buried.

A part of you that was there before.

Before the world told you a story.

A part of you that stood tall,

That took up space.

A part of you with undeniable conviction.

It was there before.

It fills your soul.

It might feel like it was lost.

Buried somewhere.

Covered in dust.

But it's there.

I assure you,

It is there.

So let's go find it.

Before the world told you a story about you.

You knew exactly who you were.

And you were not afraid to say who you wanted to be.

Why do you think you are here?

The stars had to align precisely in the right places for you to be born.

The right people had to meet.

The right people had to be separated.

The sun had to set at the right time and the moon had to shine in the right way.

You had to be there.

You were absolutely meant to be here.

How could you possibly be here if you didn't have what it takes?

You are worth being here.

You are worth more than existing.

You have been blessed and filled with bravery,

Happiness,

Purpose,

Fulfillment and more.

All you have to do is to feel it.

You have to be brave.

You have to be willing to be brave enough to walk through bogs and veils of doubts,

Self-criticism and stories we have told ourselves again and again.

They are not true.

They only sound true because you have told yourself again and again.

Walk through the fogs of untrue stories with bravery or you will only find your true worth there on your path.

You are meant for so much more than survival.

You are meant to shine.

You are meant to be filled with hope,

Possibility,

Expansion.

Feel it.

Feel the hopefulness.

You know what it feels like because it is your innate gift.

It is your birthright.

You feel it because it is yours.

You are worthy because it is meant for you.

When doubt shows up,

Criticism shows up.

Know that it is a fog of untrue story.

It's not real.

You are worth everything.

Everything that shines in this world.

Because by walking tall with yourself worth is how we inspire others to do the same.

But you need to start it.

It is okay to feel doubtful,

To feel scared.

Just remember,

They are not true.

You are more than enough.

Stars align to create you.

You are good.

You are enough.

You are brave.

You are worth everything.

Now place your hands on your chest.

Breathe into your palms.

Feel the rise and falls of your chest.

Hold your heart and say to yourself,

I am enough.

I am worth everything.

Meet your Teacher

Tomomi BecotOkinawa, Japan

4.7 (910)

Recent Reviews

Emily

March 27, 2025

Somehow these words were exactly what I needed at this moment. I broke down in tears. Thank you!

Juliet

September 29, 2024

The calm I needed since the recent storm here in Florida. Will be sharing with my dear friends. Thank you indeed. Namastรฉ๐Ÿƒ

Michael

October 11, 2023

Very helpful insights that focused me inward and helped me to banish my inner critic.

Hannah

August 14, 2023

thank you so much for the reminder that I am enough and I am worth everything ๐Ÿ’•

Robi

May 17, 2023

In gratitude ๐Ÿ™๐Ÿพ

Matthew

May 1, 2023

Namaste โœŒ๏ธ๐Ÿ•‰๏ธ Thanks for the morning motivation๐Ÿค˜

๐ŸŒธ~Maureen~๐ŸŒธ

January 26, 2023

โœจLoved this! Soothing voice, lovely background music, and words I really needed to hear right now. Thank you! ๐Ÿ™๐Ÿป๐Ÿ’œโœจ

April

October 21, 2022

Beautiful and exactly what Iโ€™ve needed. Very comforting and uplifting, both content and voice.

Samantha

August 7, 2022

So powerful and it brought up my vibration and I feel so much better โ˜€๏ธ blessings to you ๐Ÿ™๐Ÿ’—

Timmy

March 21, 2022

Exactly what I needed to hear today.

Janet

February 7, 2022

Powerful.

Belinda

January 21, 2022

Amazing. Loved and needed this today. Just beautiful x

Jude

January 16, 2022

Thank you for this. I really need to hear this today. Namaste ๐Ÿ™

Bao

October 26, 2021

Such a beautiful blend of hopeful music and affirmations. I was feeling so low and this meditation helped me feel better. Thank you.

Helena

October 21, 2021

Lovely, thank you ๐Ÿ™๐Ÿฝ

Daniela

April 20, 2021

Wonderful meditation Wonderful way to conduct All that I needed this morning ๐Ÿ™๐Ÿป Namaste

Robert

December 2, 2020

Love this one. She's written it with pasion and strength. She reads it with authority.

Teodora

November 24, 2020

Amazing! Thank you so much!

Allen

August 25, 2020

Very powerful! I don't think the audio was meant to sound robotic at times but I actually quite liked it! Felt a bit futuristic๐Ÿ‘พ

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ยฉ 2026 Tomomi Becot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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