Hi there and welcome to your guided meditation for connecting with your own energy.
A lot of times it can be really hard to just know who we are,
What we feel like,
What our energy feels like.
So whether you're a mom with kids and a job or a practitioner or a college student,
This is going to be an incredibly helpful meditation for you.
So that you can get in touch with your own energy and know exactly what it feels like and then you'll know what's not yours what's not your energy when something just does not feel right and you'll realize oh that's it doesn't feel like me but we have to get you connected to your energy and knowing what that feels like first So I would recommend that you either lie down or sit supported maybe with your back against a wall and settle into your space.
Allowing yourself a few moments to get comfortable.
Allowing yourself some time to just get present.
A little bit more still,
Maybe you're still.
Getting some movement out,
Settling in.
Just take your time.
And as you begin to relax into your space.
Allow your breath to fill your body.
Gently breathing in deeply through the nose.
And then exhaling slowly.
And noticing.
If when you breathe in.
.
.
Your breath can expand through your chest,
Over your stomach.
Notice how much of your body you can expand with your breath.
Maybe it's just a little bit at first.
Maybe it's just your chest.
And then see if you can get your stomach and your back and your ribcage to just gently open up a little bit.
And then breathing out and letting it all go.
And we're going to take our time here.
By fully allowing.
Our breath and our bodies to settle.
Giving ourselves space.
To connect with the air that moves through our lungs and gives us life.
Noticing how your breathing feels right now.
And how it's moving through your body.
Noticing if it's still shallow or if it's really deep and wide No matter where you are,
It's okay.
It's perfect.
All you have to do is keep breathing.
Feeling each in breath.
Pulling oxygen into your body.
And feeling each out-breath.
Letting you become empty and notice.
If that empty feeling.
.
.
Could maybe feel good.
Maybe it feels good to not have anything in you.
And maybe it also feels good when you take a deep breath in.
And you feel filled.
Air.
And light and something gentle.
Notice what each feels like for you right now.
Take a deep breath in.
.
.
Taking a long breath out.
As you breathe in,
Notice what feeling full is like for you right now.
Hold that breath at the top.
How does this feel for you right now?
Exhale slowly.
Take another slow,
Deep inhale and pause at the top.
Holding this breath.
And feeling it in your body.
And then gently letting it go.
One more time,
Noticing what the fullness feels like for you right now.
And then exhaling gently.
And now we will begin to retain the breath at the bottom.
So inhale gently.
And exhale fully.
And when you have exhaled fully,
Hold.
That breath out,
That emptiness.
And take a deep breath in And on the second time,
Really notice how that emptiness makes you feel.
Exhale gently.
All the way.
And whole.
Feeling the emptiness.
And breathing in.
And on this last exhale,
Really being with that empty breath.
Holding gently.
And then allowing your breathing to return to normal.
How are you feeling right now?
What is your body feeling?
Did it change from when you first sat down?
And what feels different.
Just taking notice of what is showing up for you in the physical body right now.
And then as you begin to deepen your breath again.
Will start to pull you into your energetic body.
Allowing you to get in touch with your aura,
Your energy.
And to just know what that feels like and what it's like to be deeply,
Presently connected to it.
So just take some long,
Deep inhales and exhales and allow your body to release a little bit.
We are now going to release the physical body,
The feelings,
The sensations.
And we're going to go inward.
And allowing yourself to relax a little more.
Letting the muscles in your feet or your ankles or your legs just let go Letting the muscles around your neck,
Your back,
Your jaw release.
Feel the heaviness.
And the weightlessness.
When you let go Letting any tension or physical sensation just melt and roll off of your body now.
Breathing in gently.
Allow yourself.
To imagine.
That you are in a wide open,
Dark space.
There is nothing and no one around you.
It is pure openness.
And notice that you can see yourself.
There's an outline of a body,
There's really no detail.
But this body is a color.
What color are you filled with?
And if it's many or changing,
That's okay too.
But witness this color-filled body.
In present wide open space.
What does it look like?
And in your mind's eye,
Notice this figure that is yourself.
Take a seat.
Maybe it's a meditation pose,
Maybe it's.
.
.
Sitting on a chair.
What does this body feel like in this seated position?
Does the color change?
Is there anything emanating off the body?
And then notice that the figure stands up.
And begins to walk around and.
.
.
Maybe begins to skip or dance or twirl.
This body is in motion.
How is it feeling now,
Watching this body move?
Notice if the colors are staying the same,
Or maybe the vibrancy or the brightness changes,
Or maybe the color changes entirely.
And then watches the body.
Gently lays down.
What happens here?
What are you feeling or sensing or noticing?
I want you to take a moment.
And step down into this picture.
And walk up to this colorful little body.
And take its hand.
And ask.
Can I merge with you?
May I feel you.
And notice how the body reacts or responds.
And if it says yes?
Take a moment to allow yourself to gently merge with this colorful being that is you.
And just notice what happens.
When you step into and merge with your own energy.
Maybe you just want to hug and hold yourself and feel this wonderful feeling.
Maybe you're stretching your arms out and noticing some tingling sensations.
What does it feel like to be in your own energy body?
What sensations are present?
Colors or shapes or emotions?
Taking some time to just be in your energy.
Maybe you walk around,
Maybe you dance,
Just to see what it's like.
Maybe you just hold your hand out and look.
At what beautiful colors or patterns are showing up.
And taking a moment.
As you are merged and one with your energetic system.
To take a seat.
And to begin to breathe into your heart.
Notice if any emotions are coming up.
Knowing that it's okay to feel any of them,
Or all of them.
Let them move.
Continue to breathe in through your heart space and out through the back of your heart.
How good does it feel to be here?
And tuning into this heart feeling.
This presence.
Ask if you can turn the dial up.
Amplify the good feelings that you are experiencing being connected with your energy body.
If the dial is maybe at a 2 or a 3,
You are slowly nudging it up to a 6 or maybe even an 8.
And feeling all of this energy radiating through your skin,
Your fingertips,
And the bottoms of your feet.
Gently creating space in your heart and in your chest,
Slowly moving through the top of your head and filling your face and your stomach and down your legs.
And allow yourself to just be here in this amplified state for a moment.
Breathing gently in through your heart.
And maybe gently squeezing your root chakra.
Whether that's the base of your spine,
Your pelvic bowl.
Gently squeezing and intending that you are rooting this energy into your system.
Breathe down into your root chakra and state.
I am connected with my own energy.
I am connected with my own energy.
I am connected with my own energy.
Allow yourself to slowly breathe out and turn the dial back down a little.
And you gently lay down.
Maybe placing a hand on your heart or your belly or both.
And just breathing and being present.
Knowing now that your body has fully integrated the sensations and feelings of being completely connected to your energetic centers.
Just relax.
You've given yourself all the information you need.
You have created the sensations within yourself to be connected to your own personal energy.
And you can come back to it at any time.
And now you'll also know.
If you're not feeling great.
And if it doesn't feel like your energy,
Then it probably isn't yours.
Take a real big,
Deep breath in through the nose.
And exhale out the mouth.
And gently receive a slow and soft cascade of Reiki.
Gently moving through the top of your head.
Slowly encompassing your throat.
And creeping down your back and over your chest.
To fill your heart.
Allowing it to move gently through your upper and lower stomach.
And softly.
Landing on your root and flowing down your legs and out the bottom of your feet.
Creating a soft clearing and healing effect.
You can take a few moments to rest here,
Or if you're ready,
You can gently open your eyes.
Slowly,
Slowly begin noticing the world around you.
Maybe grasping your hands or holding another part of your body to come back into the body.
Looking around and paying attention to something close to you.
Or maybe it's just sitting still and holding yourself for a few more moments.
You have now successfully integrated with your own energy.
And can call upon this whenever you need.
Take a few breaths,
Take your time.
And come back to this meditation whenever you might need it.
