There's yoga.
Alright.
Big inhale shoulders up exhale roll them back and down yeah two more please inhale Last one.
Inhale.
Exhale beautiful we're right here i'd like for us to um take care of the neck muscles a little bit so um just um a few um seated cat cow with arms so inhale head up yeah chin up and arms are going back palms are facing the ceiling or upward and then on an exhale chin is coming into the chest arms are coming forward palms are facing down so go ahead and do as many as you have time to do yeah inhale chin up,
Exhale,
Chin into the chest.
And you can engage the arms or not.
Feel the rotation all the way at the shoulders.
Breathe.
And I'm going to stop right now.
Take another breath here.
Now the collarbones if we don't know where they are right here We're going to do a few soft pump fatty massages that are quite important.
Um honestly we should be doing these daily so these are the collarbones And.
.
.
If you don't know where they are on your body bring your shoulders forward and you'll find them so we're gonna go above and under the collarbone and sweep.
About 10 times,
Yes.
Breathe.
Going outward.
Feather-like movement feather like touch we're not pressing those lymph nodes are um right under the skin i'll show you the rows of lymph nodes that are above and under the collarbones on both sides yeah this is about 10.
We're gonna stay on this side now here where you feel the bone from the shoulder finishing there's sort of a of a gap here into this gap place your fist and then outer so the arm stays out yeah You'll find this hollow point here.
Outward about 10 times going in circles.
Outward.
And I'll show you.
So these are so you're going you're circling there yeah These are the link notes above.
And these are the lymph nodes under the collarbones both sides same number and where you're massaging right now and you're going about 10 times there's a cluster of uh lymph nodes grape-like yeah grape-like manner that's how they're situated they're beautiful take a breath shoulders up inhale and exhale roll them back and down we're gonna do the other side so find your collarbone and above and under you saw where the lymph nodes are again very very gentle they're right under the skin we're going about 10 times now the shoulder blades are back and down as much as possible and if your skin reddens don't worry you're okay everything is fine if you feel that the skin is dragging go ahead and place some moisturizer it's really really beneficial we don't want to drag the skin we don't want to create extra lines and whatever moisturizer you're placing right now it's going to get absorbed so much better with these massages so really benefits all along about 10 times and then we're finding that hollow point here yeah so find the bone and right under you'll find Yeah,
That hollow point.
And we're going outward about 10 times now.
It may hurt.
Especially if you haven't done this or haven't done this in a while it may hurt so don't worry um stop take a break and do it again or be more gentle Beautiful.
Take a breath.
Now,
I'm going to go back to the picture that I showed you earlier because I showed it to you for the.
.
.
Length notes.
Around above and under the collarbones now i'm going to show you this because we're going to do two more massages so coming from the jaw all the way to above the collarbones and then sides of the ears and these are the lymph nodes that we're targeting yeah quite a few Let's do it.
We're going to place one hand over the collarbones and one at the jawline.
You saw those rows of lymph nodes,
So right here and right here.
When we sweep We sweep and swap.
When we sweep,
We're going to say yum.
You can say it aloud or just pretend to say it.
But when you're saying yum,
Notice this.
The lips are flattening,
The corners of the lips are lifting,
And the cheeks are working here too.
So we're adding a little bit of workouts to the face.
Let's do it.
So about 10 times,
Yes?
Yum.
Breathe.
Yum.
Same guidance for the sliding feather-like touch yeah really feel that palm onto your neck yum but be very very gentle we are draining excess lymph and draining it from the face getting the face less puffy yeah more oxygen into the face more blood Yum.
Yeah i'm not back of the neck if it hurts please shake and make sure you position that chin so that you don't hurt there Yum.
Yum.
Yum and release take a breath You may close your eyes.
Let it go.
We're going to do the sides.
You saw slides of the year um how many lymph nodes so we're separating the fingers yeah two and two on both sides and we're gonna go and slide all the way to the collarbones and about 10 times same feather like close your eyes There are waves in the background.
You can imagine yourself at the beach.
Really enjoy this and breathe.
Into it Relaxing at the same time.
This is very soothing.
This self lymphatic massage is very,
Very soothing.
We're touching upon so,
So many lymph nodes.
So you'll feel lightness at the end of it if you're not feeling it already.
Breathe.
Now the jaw is relaxed,
There is a small gap in between the teeth.
If you want to place the tip of the tongue at fire point just above the upper teeth you can do that and let the tongue rest behind the upper teeth.
So about 10 times,
I think I'm there.
And release.
Take a breath.
Hmm.
Wonderful.
Now.
.
.
You see this?
This is a big muscle.
Or sternocleidomastoid muscle.
And it is partly responsible for sagginess and jowls and droopiness of the entire face.
It's big so i encourage you to just go ahead and feel it first it's quite visible on my uh on my neck if i tilt my head and then turn it slightly it's even more visible yeah you can feel it now what we're going to do here with the side of the index finger We're going to come onto this side.
And then with the thumb,
We're going to massage at the back.
So find your muscle,
Feel it.
So mine,
It's quite visible.
And I can feel it too.
It's palpable.
So find your muscle,
Go along it.
So.
.
.
I think for me this is the best position so slightly tilted and then a slight lift here and then i have full range of motion for this muscle so i can i can really grab here now we're not we're being gentle so we're gonna press with the index finger and with the thumb and i'll show you and i hope i have to remove my earrings of course i will so here initially just find right right uh right behind the ear and we're right here right behind the ear you can stay here a little bit and then we're massaging yeah we're massaging so we're moving the index finger along and the sum is massaging.
Behind.
Breathe.
Going upward and depending on your speed.
Five to ten times if you're really really slow you won't manage to go 10 times.
Pushing in and Massaging.
With the film.
There's saginus at the neck here part of the turkey neck happening we're gonna do another one here lengthening the muscle not only massaging it So go ahead and do a few more.
I'm going to show you a picture of this muscle.
You have a better idea.
Picture is a thousand words,
Right?
I truly believe that this is the muscle you're massaging.
Pretty big,
Right?
And we're gonna take a breath.
How are you feeling?
Feels good,
Right?
We're gonna go to the other side.
Let's see Earring comes off.
So same thing so initially so it's it's quite visible on on my neck yeah you can you can see it try to find it for you so if this so turn uh lower the head to the side and then slightly lift here see now not only it's visible but i have so much space here to work.
So index finger on one side,
Thumb right here,
Yeah,
And here we go.
Massaging and going.
Yeah,
I can fully grasp it.
Absolutely.
Breathe.
You can always smile.
You can always close your eyes.
And like I said,
Depending on speed,
I'm trying to spend a minute here on muscle.
Yeah.
A minute on this muscle.
And right here,
Yeah.
TMJ,
If you want to spend time and massage here,
You can.
Beautiful.
Now.
.
.
So,
This is what I was talking about,
Temporal mandibular joint,
Yeah,
TMJ.
Question here i read that manipulating that muscle can make it uh protrude more is that true um depending on how much you're doing it how hard you're doing it how many times um Yeah,
Of course it can.
Every single muscle of the body can um be more visible if we work on it um but this is not something that i'm asking or encouraging you to do um you know a lot you can do it daily and it's still not gonna uh do any damage it's going to help with um the the sagginess from the face and the the old like collapse that's that's happening here so we're gonna lengthen this muscle a little bit um going to the first side just find the center so this is how we do it lean and then turn a little here we go we have it yeah and finding the right the middle we're just gonna sweep upward and downward onto the muscle and again feather like don't um Maybe a little more pressure than feather-like,
But don't really push.
Let's see.
About 20 percent so if we Yeah,
So still be gentle,
Find the center there and we're just sliding.
Upward and downward sort of lengthening this muscle relaxing it gonna let go yeah because um contraction and tensing of the muscle is partly responsible for uh collapse of the face and we want rejuvenation we want to diminish that and reverse that if possible my case i really want to reverse it it's been it's been a tough performance for me.
And finally getting back.
So,
It feels good,
Right?
I can feel it.
Take a breath.
We're going to go to the other side.
Yeah,
So let's find it.
Turn and let's see how we do it here.
Yeah,
I think the other way.
This way.
I think this way.
Let's see.
Probably same same with you i have less mobility here so finding the center and sliding.
Lining baby.
Trying to yeah maybe this way i can't I don't have the same.
.
.
The same mobility on.
On this side.
Just sliding.
So yeah maybe yeah not really breathe So slowly,
Slowly,
Slowly,
We're lengthening and relaxing this muscle.
For me,
I really did not work on it,
So it's quite.
.
.
Contracted and I can even feel it so Julie,
A lot to be grateful for.
Had a lot of challenges since November,
December.
I know,
Julie,
My ideas.
November 15 was the boom for me.
And it's been tough.
I'm getting back,
But.
.
.
Faith was the first to tell me.
Oh,
Let's take a break and a breath.
Thank you,
Julie,
For sharing.
Wonderful.
How are you feeling?
I feel it.
I am grateful for this too.
We're moving on.
So one more small thing here for double chin and jowls and under the jaw here.
So from the middle of the chin,
We're just going to tap,
Tap,
Tap.
You can also lift the chin to engage the neck muscles.
We know they are.
.
.
Mere striations there and really,
Really long.
Clumped together.
Line are so relaxing thank you my dear And then we're gonna swap,
You know,
So.
I got your palm.
Top-notch lab.
I did teach face yoga live for.
.
.
Almost two years as well and uh yes there has been slapping instead of topping If you slap,
You don't get an extra benefit.
And we're going to take another breath.
Wonderful.
For the eyes.
We did a lot of lymphatic massages and these are so beneficial and so wonderful.
And we're going to place the fingers right under the eyes.
Then I do another one.
Just because you're going to hopefully have this video.
On Insight Timer and you'll be able to take Um,
Take this class.
Again and again as many times as you need so i'm doing these staple staple massages for you to have so under the eyes tap tap tap and slide all the way to the collarbones tap tap tap these are lymph nodes yes Those under the eyes are responsible for party,
But.
.
.
Quite a bit responsible for puffiness under the eyes,
Dark circles.
They very easily accumulate excess lymph and it's highly visible right so tap tap tap very gentle we're going on that line again lymph nodes yeah again we're draining from the face Breathe.
Wonderful.
Take another breath.
You can continue there.
I'm going to show you the eyes because we're going to.
.
.
Go around these acupressure points for eye strength relief all of them yeah so um we're gonna use the ring finger because it has more surface and less strength and pressure so we're going to circle and go around the eyes both of them at the same time about 10 times now here remember that feather like yeah this is exactly how it should feel like a feather if at any point you feel that the skin is dragging go ahead and dab a little bit of moisturizer you really really will be very very happy we don't want to create extra lines fine lines around the eyes we want to diminish them we don't want to exacerbate them So if you need to tap because you don't have moisturizer and the skin is dragging,
Go ahead and gentle tap rather than drag and pull the skin.
Skin around the eyes 10 times thinner than the skin on the face so really really thin No tension at the back of the neck,
I can feel it creeping.
Breathe.
And release take a breath you can close your eyes or keep them closed Hmm.
Wonderful.
We have time for another one,
A quick one that's really,
Really yummy.
Index and a middle finger you saw so There's a.
.
.
Little bump here in our corners of the eyes that's where I want you to place the middle fingers and then outer corner of the eye our eyes you'll feel a tiny gap between the bones there that's where you're going to be placing the index fingers the thumbs can help you side of the jaw or not you decide if to let them rest there or get pressure into the jaw your choice We're going to open the eyes and then squint squint squint for a count of three.
10 please so open and then squint squint squint hold that uh squint one two three open and squint squint squint and hold the squint.
Breathe.
Now,
Wherever you feel tension,
I feel it center of my forehead right now.
Try to relax those muscles.
Be aware of them whilst you're doing this exercise.
Back of the neck,
Yeah?
Forehead.
Breathe.
And release,
Relax,
Take a breath.
Close your eyes.
Take another breath.
Big inhale.
Feel everything that happened in this area,
Your face,
Your neck.
And then from the hairline,
We're going to top that top.
All the way to the collarbones.
And breathe and release.
Take another breath.
Let's go.
Thank you thank you thank you thank you
