Bedtime Body And Spirit Healing Sleep Meditation

In this meditation, you will experience deep relaxation and inspiration through body based practices, healing affirmations and a visualization of being cradled in a beautiful hot springs under the night sky as you sense into the lightness of your being. The meditation ends with a collection of poignant spiritually comforting quotes from William James, Rumi and John Buxton. (This track draws from my previous meditations: Healing Dream, Letting Go Into The Lightness of your Being, Heartbeat Meditation with Rumi, and a Guardian Angel Journey) Beautiful mystical music by Christopher Lloyd Clarke, "Floating," continues after narration to one hour.