Rama is Antaryami ( means - The one who knows everything) who has many names. The highest authority of cosmic phenomena. The name of Rama is one of the most compelling and positive vibes in this cosmos.
We all know very well about the Benefits of Meditation.
Chanting or reciting Ram Naam while meditating enhances the benefits of Meditation, phenomenally.
Reciting and chanting the Ram Naam in the Meditation unites you with the Supreme sentience.