Hello beautiful soul,
I am here to guide you through a gentle journey to release your anxiety.
Close your eyes and take a deep breath in,
And slowly exhale.
Feel your body relax with each breath.
You are safe here.
You are protected here.
You are loved here.
Anxiety is something that many of us experience,
But it can be transformed when you allow it to be.
It might be in your belly,
Or in your throat.
Just let it be,
And watch it like an observer.
Remember,
It is not yours.
It is in you,
But it is not yours.
You are the neutral watcher.
Imagine yourself standing by a tranquil river,
Watching the water flow by.
The water represents your anxiety.
It is moving,
Changing,
And flowing.
You don't need to control it,
Or stop it.
Just observe it.
Notice how it moves,
Sometimes fast,
Sometimes slow.
It has its own rhythm,
Just like your anxiety.
At first,
Anxiety might feel like confusion,
Fear,
Or even physical pain if it is held back too long.
It can also manifest as emotional pain.
The longer you hold onto it and resist,
The harder and more painful it becomes.
It wants to go,
So let it go by allowing.
Be the neutral watcher.
Let it change.
It will change when you allow it to change.
When you don't hold onto the fear of what happens next,
It transforms.
Imagine it turning into a beautiful flower,
Blossoming.
Each petal represents a part of your anxiety that you are letting go of,
Turning into something beautiful and serene.
Anxiety is just upside down excitement.
It is a stuck energy in your belly,
Chest,
Or throat that needs some love and attention.
Think of it as a little child needing comfort.
It needs the caring touch of a mother watching over it,
Soothing it with love and patience.
As you continue to observe neutrally,
It will start to change effortlessly.
The more it will transform into a feeling of vibration,
Energy,
And then pure love.
This energy blockage in your body needs your love.
When you give it love,
It will change back into love.
From disharmony to harmony.
Feel it rising up from your belly to your heart.
Then to your throat,
And finally into your head.
As it rises to your head,
It cleans your mind.
It is just energy that wants to move naturally and cleanse you.
This warmth is the energy of love and healing flowing through your body,
Clearing any blockages.
Once your body is clear from these disharmonies,
The energy can flow freely.
It will nourish you.
It is your best friend.
Anxiety is just a messenger,
Reminding you to take care of your body.
Give attention to it.
It will all heal by itself,
When you just watch.
Anxiety is your messenger and teacher,
Guiding you to live a more harmonious life.
It is here to show you the path to follow your true excitement.
Perhaps it's telling you that it's time to let go of toxic relationships,
Unhealthy foods,
Or places that no longer serve you.
Anxiety wants you to move forward in life,
To a better place of being.
Imagine anxiety as a compass,
Pointing you towards what needs to change in your life.
It wants you to love yourself more deeply,
To nurture yourself,
And to create a life filled with joy and peace.
And watch as it shows you the way,
Dissolving into pure harmony and love in your body and mind.
Take a moment to place your hand on your belly.
Feel the rise and fall of your breath.
This is where anxiety often resides.
Give it love.
Now move your hand to your heart.
Feel the gentle beat.
This is the center of your love and compassion.
Let your heart open and release any fear or worry.
Allow it to be filled with love.
Next,
Place your hand on your throat.
This is where your voice and expression reside.
Sometimes anxiety can make us feel like we can't speak our truth.
Imagine the energy moving to your throat.
Let your throat be filled with the light of love and truth.
Finally,
Imagine the energy moving to your head.
Feel it filling your mind with clarity.
As it rises to your head,
It cleans your mind,
Your brain.
It is just energy that wants to move naturally and cleanse you.
Any thoughts of anxiety or worry are gently replaced with thoughts of peace and love.
Your mind is clear.
Your thoughts are calm.
And you feel a deep sense of relaxation as the energy fills your entire body.
Imagine it radiating out from you,
Creating a protective bubble of light around you.
This bubble is your safe space,
Where you are protected from any negative energy.
Within this bubble,
You are safe.
Anxiety is just energy that needs to be acknowledged and transformed.
It's a part of you,
But it doesn't define you.
By observing it without judgment,
By giving it love and attention,
You transform it into something beautiful.
You are the master of your own energy.
You have the power to change how you feel.
By being a neutral observer,
You create a space for healing and transformation.
You allow the energy to flow freely,
Nourishing your body and soul.
Take a few more deep breaths,
Feeling the warmth and love filling your entire being.
With each breath,
You release any remaining tension,
And you feel more and more relaxed.
You are safe.
You are loved.
Remember to carry this feeling of calmness with you all the time.
Calm and love with you throughout your day.
Whenever you feel anxious,
Come back to this place of peace and observe your anxiety with love and compassion.
It is just a messenger reminding you to take care of yourself.
You are a beautiful soul,
And you deserve to feel at peace.
Allow yourself to be,
And watch the transformation unfold.
Let the energy of love and healing fill your life.
You are safe.
You are at peace.
Rest now,
Deeply and peacefully.
Let this sense of calm and love carry you into a serene and restful sleep.
You are a beacon of light,
And you have the power to transform any anxiety into pure love and peace.
You are always supported by the loving energy around you.
Take care of yourself.
Give yourself love,
And allow yourself to rest.
Everything will heal in its own time.
Just watch and allow.
You are safe.
You are loved.
You are at peace.
Sweet dreams,
Beautiful soul.
You are at peace.
