3:00:00

Music For Peaceful Sleep, Inner Balance, And Rest

by Chris Collins

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
10.8k

I hope you will enjoy listening to this extended version of my track, "Balance of Self". I was inspired by the idea of inner balance, self-acceptance, and the Internal Family Systems model of therapy for the creation of this track. I used gentle synth instruments paired with a free-flowing piano melody. The track has been extended to three hours and can be used for sleep, relaxation, background music, and other purposes. As always, thank you so much for listening. I truly appreciate it!

SleepRelaxationInner BalanceSelf AcceptanceTherapyBackground Music

Meet your Teacher

Chris CollinsMassachusetts, USA

4.8 (130)

Recent Reviews

Cathy

November 1, 2025

I slept so well with this soft & soothing music playing. Thank you, Chris.

Kirsten

May 23, 2025

Wow, so beautiful Chris! I actually listened while working on a highly stressful file at work and it helped me focus.

Di

May 20, 2025

Thank you

Michelle

April 30, 2025

Very nice fit the winding down hour before my head hits the pillow. And when it does hit I love your other sleep audio with that fabulous intermittent note of perfect dissonance mmmm it’s amazing how it puts me to sleep!

Julia

April 26, 2025

Once again, dearest Chris, your gifts carry me off to sleep! Deep gratitude 🙏🏼

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© 2026 Chris Collins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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Meditation
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