Hello and welcome to the five minute spheres of light meditation.
This meditation is very simple,
Requires no imagination,
No visualization,
Just simply about relaxing.
Firstly bringing your attention to your body,
Closing your eyes and being open from your heart to the energy of the spheres or spheres of light.
Just simply remain open,
Just noticing,
Observing,
Being aware of your body and remaining open from the heart to the gift of spheres of light.
Nothing else to do here,
Just rest,
Just be.
Silently,
Openly observing,
Witnessing.
Just knowing that this pure consciousness of spheres of light is very much part of who you really are.
But it's an energetic bridge to the realization of the self.
This energy of spheres of light is here now in you,
Through you,
As you.
We sometimes refer to it as the pure universal state.
I am.
Just noticing this state,
I am.
Nothing more,
Nothing less.
Simply the energy of spheres of light,
The pure universal essence,
I am.
You can rest in this for as long as you like.
In a moment now I will ring the singing bowl to mark the end of this short meditation.
Feel free to continue to immerse in this energy,
Long after this.
You
