00:30

Body, Mind, Spirit, Release Your Worries

by Jason Stephenson

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

206

If you have difficulty falling asleep, you have come to the right place! This guided sleep meditation will help you fall asleep fast and uncover hidden wisdom waiting to be unearthed inside of you. This soothing journey will calm your mind, ease your body, and guide you into a state of restful slumber, where profound insights can gently emerge.

Sleep Meditation Relaxation Visualization Worry Release Affirmation Imagery Water Self Compassion Dreams Guided Sleep Meditation Body Scan Relaxation Visualization Technique Release Worries Positive Affirmation Cosmic Imagery Nature Imagery Water Cleansing Dream Visualization

Meet your Teacher

Jason Stephenson SA, Australia

4.9 (13)

Recent Reviews

C

Cathy

October 11, 2024

I felt peace & calmness in this beautiful setting. Thank you.

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else