Hello beautiful souls,
This is June Bee,
And welcome to an amazing night's sleep.
So let's get into your favorite sleeping position,
Making sure you are comfortable.
Close your eyes,
Relax your muscles,
And slowly imagine yourself melting into the bed.
Now let's go to your breathing,
Slowing down the heart rate,
And let's take some nourishing breaths.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Breathe out.
Ah,
Last one.
Settle in now,
Relax,
And listen to the sound of my voice.
If your mind wanders,
It's okay.
Bring it back to the sound.
Let go of everything that has happened today,
And let's go on our journey together.
Slowly,
Brave.
It is safe to let go,
Safe to gently soften,
Safe to lovingly surrender.
Place your hand gently on your heart.
Whisper quietly to yourself,
I too can rest.
Now let us linger here a little longer,
Together.
Breathe in,
Holding everything really tightly,
And then breathe out.
Lovingly releasing.
Let it all go.
Stay here now,
Breathing slowly and deeply.
Notice how your body grows heavy with each passing exhale against the bed.
Notice how your thoughts grow softer,
Like soft,
Gentle whispers,
Fading into the night.
Notice how effortlessly calm your heart feels.
Floating so high above the world,
Weightless,
Effortless,
And totally free.
You carry no burdens or worries now.
Every previous worry,
Every so-called happiness.
Slowly,
You are light.
You are glowing.
Breathe in.
Floating.
Breathe out.
Let go.
Over and over,
Like the waves endlessly rising on the shore,
The sky cradles you in endless safety.
Glowing with peace and serenity.
Rest is not weakness.
Rest is wisdom.
Rest is.
So gently rest now,
Beautiful soul.
The sky will always hold you.
The stars will effortlessly protect you.
The night will gently cradle you with love.
You now have permission to release,
To transform,
To rest so deeply,
Because you are safe.
You are loved.
You are free.
I don't know about you.
I'm getting sleepy even thinking about it.
So I'm ready to let go fully and surrender to sleep.
Thank you for joining me tonight.
And as you slowly drift away,
Have yourself a great night.
