03:22

Weekly Pep Talk: Change Is Hard—You Got This

by Jessica Thiefels

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
351

Change is hard. ⁠It forces us to re-write stories, push into the discomfort, and admit that we want something different than what we've always said we wanted—or thought we wanted.⁠ Breathe this in and repeat back the words and phrases that resonate most.

ChangeDiscomfortStory RewritingRepeat WordsEmpowermentAcceptanceResilienceCourageJudgmentEmbracing ChangePersonal EmpowermentEmotional AcceptanceOvercoming JudgmentBreathing

Transcript

You are allowed to change.

You are also allowed to feel all of the feelings that come up when you change.

The fear,

The uncertainty,

The doubt,

The worry about what other people will think when you decide I want to live a new life.

I want to start a business.

I want to create something better for myself than what has already been created for me.

You are allowed to want that no matter what anyone else says to you.

More importantly,

You are allowed to feel all of the feelings.

You are allowed to take courageous steps with shaking legs.

You are allowed to trust in what the future holds without actually being able to see the other side.

Because that's the funny thing about change is we often have to just move toward what we want without any sort of guarantees or promises about what's on that other side.

Without actually knowing if what we're doing is going to get us there and that's freaking hard.

So good for you girlfriend.

Good for you for being willing to do the hard things,

To move toward what you want,

To make a change in your life despite what anyone else says or what anyone else thinks or what other judgments come your way.

Because when you choose to change your life,

When you get intentional about creating the life you want to live,

You're gonna trigger people.

The people who aren't as courageous as you,

The people who are scared to say that's what I want and I'm gonna move toward it,

They're not gonna like that you've decided to do it for yourself.

So this is your permission to keep changing,

To keep pushing for what you want and to keep choosing you above all else.

Because in the end the most powerful,

Most epic,

The most incredible version of you is on the other side.

And if you're hesitating,

If you're feeling like you've put in so much and you just can't keep going,

Please take one more step.

Because just on the other side of that resistance,

Just on the other side of that struggle is what you've been working so hard to reach.

So you are allowed to feel the feelings and you are allowed to change.

So own what you want,

You've got this,

You've come so far,

Don't stop now.

Promise me you will keep shifting and growing and evolving because I need you to make this change.

The world needs you to make this change and you need you to make this change.

So step into your power,

Choose what you want and keep moving toward it and never apologize for it.

Meet your Teacher

Jessica ThiefelsBurlington, VT, USA

4.5 (44)

Recent Reviews

Nat

February 28, 2021

I so needed this! Thanks!

Sara

November 4, 2020

Great message, thank you 🙏. The audio has some clicking to it.

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© 2026 Jessica Thiefels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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