Rest, Faith, & Serenity

Welcome to this faith based meditation,

A sacred time to center yourself,

Find peace and connect with the divine.

Begin by finding a quiet place where you can sit comfortably.

Close your eyes and take a full and complete inhale,

Filling your lungs with peace.

Slowly exhale,

Releasing any tension or worries.

As you continue to breathe deeply,

Bring your awareness to the presence of faith within you.

Faith is a light that guides,

A foundation that supports,

And a source of endless strength.

Picture yourself surrounded by a divine love,

A presence that uplifts and reassures you.

With every inhale,

Welcome peace,

Trust,

And assurance.

With every exhale,

Let go of doubt,

Fear,

And uncertainty.

Reflect on a verse or sacred phrase that resonates with you.

Perhaps,

Be still and know that I am God,

Psalm 46 verse 10.

Let these words settle in your heart,

Filling you with calm and confidence.

As you rest in this moment,

Know that you are held,

Cherished,

And guided.

Faith is not about having all the answers,

But about trusting in the journey and the one who walks with you.

When you're ready,

Gently bring your awareness back to the present.

Wiggle your fingers and toes,

Take a final deep breath,

And open your eyes with renewed faith and serenity.

Go forth in peace,

Carrying this sense of trust and divine presence with you throughout your day.

Namaste.