So we'll begin this meditation by taking a moment to settle in and get comfortable.
Soften your gaze or close the eyes if you'd like and give yourself permission to be here to dedicate this time to yourself and to honor the incredible person that you are,
Have been,
And are becoming.
Remember that there is nowhere else to be,
Nothing else to do,
Just be here in this moment.
Together we'll take a deep breath in through your nose and slowly exhale through your mouth.
Let go of anything weighing on your heart or mind.
And do this again,
Big deep breath in through the nose,
Exhale slowly through the mouth,
Allowing yourself to soften into this moment,
Letting your breath bring you to a place of quiet stillness and deep connection within.
Now bring your awareness to your body.
Check in with every part of your body,
Your skin,
Your muscles,
Your bones,
Maybe feel the rhythm of your heartbeat.
Your body has been with you through every experience you've had in life,
Holding you,
Carrying you forward,
Moving for you,
Breathing,
Enduring it all.
Take a moment to thank your body by whispering words of gratitude to it now,
Telling your body,
Thank you for being here for me.
Thank you for carrying me through life.
Thank you for your strength and resilience.
I love you body.
And feel love flowing into your body like a warm golden light,
Filling every cell with appreciation and kindness.
And now shift your awareness to your mind.
The brilliant,
Complex part of you that thinks,
Creates,
Dreams,
Problem-solves,
Makes sense of the world.
Your mind has sparked creativity,
Helped you solve problems,
Held beautiful memories and ideas for you.
Visualize your mind and how strong and incredible it is.
And offer a few words of gratitude to your mind.
Thank you mind for all that you do.
Thank you for your ideas,
Solutions,
And dreams.
Thank you for your wisdom,
Creativity,
And kind thoughts.
I love you mind.
And feel love flowing into your mind like a warm golden light,
Filling every cell,
Each neuron with appreciation and kindness.
Now shift your awareness to your heart and soul.
The deepest part of your being.
The space within you that holds your love,
Your passions,
Your internal guide.
This is the part of you that has always been whole and beautiful and always guides you with wisdom and care.
Now place your hands over your heart and feel its steady rhythm as you share words of gratitude for it.
Thank you for your kindness,
Dreams,
And love.
Thank you for always loving me,
Even when my mind struggled to do so.
I love you heart and soul.
Let your heart open,
Receiving unconditional love,
As if the universe is wrapping you in a warm embrace,
As you feel that flowing into your heart like a warm golden light,
Filling every inch of your heart and soul with unconditional love.
Finally,
Visualize yourself standing in front of you.
See yourself clearly,
Just as you are.
Look into your own eyes and feel love flowing effortlessly towards the person before you.
You are not just seeing yourself,
But you are witnessing your own beauty,
Strength,
And light.
See yourself as the incredible being that you are.
Now repeat these words to yourself.
I am one of a kind.
I am strong.
I am worthy of love.
I accept myself as I am.
I love who I am and who I am becoming.
Allow these words to vibrate through you,
Settling into every fiber of your being.
Feel the deep truth in them.
And now in your mind's eye,
Step forward and in your heart.
Embrace yourself.
Feel this moment of complete self-acceptance,
As if love is pouring into you from every direction.
Take a deep breath in and exhale,
Let it go.
Placing your hands over your heart,
Anchoring in this love.
Know that you are worthy.
You are enough.
And when you're ready,
Begin to wiggle fingers and toes.
Open your eyes and close your meditation practice.
Thank you so much for joining me today.
