Hello and welcome,
I am Kristen Simons,
Your host,
And today's episode is The Crown Chakra and Our Breath,
Gateways to the Universe.
Our breath and the crown chakra offer a way for us to connect with the universe,
Whether we realize it or not.
The crown chakra is always open,
Providing a constant stream of consciousness,
Knowledge,
And direction.
Today we will take a look at the connection between these two unique expressions of energy,
And then do a gentle guided meditation to foster this deep connection.
Let's dive in.
The crown chakra is our connection to universal consciousness.
However,
Many of us fail to tap into this powerful source of energy and wisdom.
The key lies in our breath.
By focusing on our breath,
We can calm our minds,
Quiet our thoughts,
And open ourselves to the flow of universal energy.
When we are in a state of deep relaxation and meditation,
We are able to access the full potential of our crown chakra and connect with the infinite intelligence of the universe.
Through this connection,
We gain insight,
Clarity,
And guidance that can help us navigate our lives with greater ease and purpose.
So the next time you're feeling disconnected or lost,
Take a few deep breaths and allow yourself to tune in to the wisdom of the crown chakra and the universe.
The crown chakra plays a pivotal role in our spiritual journey,
Serving as a gateway to the vast expanse of the universe.
It acts as a conduit,
Continuously providing us with a divine stream of consciousness,
Invaluable knowledge,
And illuminating guidance.
Despite its profound significance,
The stress of our daily lives,
Our schedules,
Constant stream of social media,
Can cause challenges in tapping into the boundless potential of this energy center.
We need to recognize that the key to unlocking this energy resides within,
In calming the mind and focusing on our breath.
By conscientiously directing our focus towards the breath,
We initiate a transformative process that enables us to quiet the ceaseless chatter of the mind and attain a state of deep relaxation,
Gracefully opening ourselves to the unrestricted flow of universal energy.
This intentional connection to our breath serves as a conduit,
Allowing us to attune ourselves to the timeless wisdom and guidance emanating from the universe.
This connection can lead us towards a more purposeful,
Balanced,
And harmonious existence.
The heightened sense of awareness and alignment with the universal flow empowers us to navigate the intricate tapestry of life with grace and clarity,
Making informed decisions and embracing the abundance of wisdom that permeates all of existence.
So how do we tune in to this limitless knowledge that the universe provides?
Well,
It begins by becoming more in tune with our breath and our breathing,
By taking time each day to center oneself.
Every morning for the past year or so,
I've been engaging in 10 minutes of morning meditation,
And it has made a huge,
Huge difference in my life and allowing me to be able to slow down in the middle of anxiety or stressful situations.
I'm able to pause and reconnect with my breath,
Allowing for stillness and quiet.
And this provides a way that fosters growth,
Patience,
And it allows us to be more in tune with our body,
Mind,
And spirit.
So now we will engage in a meditation to align the energies of the crown chakra and become more in tune with our breath.
So take a minute to find a comfortable seat,
Allowing yourself to sink into your space,
Letting go of any distractions or thoughts or stress about your day.
Gently close your eyes and bring your attention to your breath,
Allowing it to find its natural rhythm.
With each exhale,
Release any tension or stress that may be lingering in your body or mind.
Now gently bring your attention to the crown of your head.
Visualize a glowing violet or white light representing the energy of the crown chakra,
Which connects you to higher consciousness.
Begin to deepen your breath and visualize this radiant light growing brighter and expanding with each breath,
Enveloping your entire being in gentle,
Radiating warmth.
Feel the comforting and nurturing energy of the crown chakra infusing every part of your being,
Fostering a sense of peace and tranquility.
With each breath,
Envision yourself becoming more open and receptive to the wisdom and guidance of the universe.
You are in harmony with the natural flow of life.
As this glowing light surrounds you,
Focus on feelings of clarity,
Peace,
And interconnectedness that arises as you attune to the energy of the crown chakra.
Embrace these emotions and let them fill your being,
Grounding you in the present moment while connecting with the vastness of the universe.
Rest here for a few moments,
Allowing the nourishing energy of the crown chakra to permeate your being and provide the mental and emotional rejuvenation you seek.
Now gently bring your awareness back to your breath.
Allow the radiant light to dissipate.
It is brought with it healing,
Connection,
And a deep sense of clarity.
As you continue to deepen your breath,
Notice its texture and shape.
You may begin to bring small movements to your fingers and toes,
Sensing the subtle energies stirring there.
And when you are ready,
May open your eyes,
Knowing that you can return to this state of inner peace and alignment whenever you choose.
The energies of the crown chakra are always available to you.
When we take time to tune into our breath,
In the state of our body,
Mind,
And spirit,
Clarity and wisdom naturally arise.
Thank you for joining me today.
If you have found this or any of the other episodes valuable,
Please consider making a donation so I may continue to bring you valuable meditations and information regarding a more mindful,
Flowing life.
As always,
I am grateful to have met you on the path.
Namaste.
