Please do not drive or operate machinery while listening to this meditation.
Sit or lie down where you will not be disturbed.
Take this time for yourself to be kind to yourself.
There's nowhere else you have to be right now.
There's nothing else you have to do.
There's nothing else you have to do.
You're going to take three comfortable deep belly breaths.
Three comfortable deep belly breaths.
Last time.
Last time.
Imagine above you is a soft pillowy cloud.
It almost reminds you of cotton balls.
It's so fluffy.
As you take another deep breath and exhale and exhale,
Sprinkles of light and love rain upon the top and through your head.
The crown chakra,
Which helps you connect with your higher self,
Your spirit,
Your spirit,
The universe,
The universe,
Ancestors,
Ancestors,
Whatever name you give it,
Whatever name you give it.
This energy continues to flow over and through your third eye,
Your brow chakra,
Clearing away anything that keeps you from seeing all possibilities and opportunities available for you.
Take another deep breath in and as this beautiful,
Loving energy flows down over your face and ears,
Over and through your throat,
It clears the energy of communication,
The truth you speak to yourself.
Take another deep breath and exhale and this gorgeous waterfall of loving energy flows over and around your heart,
Your self-compassion,
Your love for yourself,
Your love for yourself.
Take another deep breath and exhale and this gorgeous,
Beautiful,
Loving light and energy that flows down and around your solar plexus.
Exhale again and as this energy flows down further around your sacral,
Your creativity,
Your sensuality,
Your sensuality,
Your ability to the earth so you can trust yourself a little bit more.
Take another deep breath in and as this gorgeous,
Loving energy flows down where your body makes contact with the earth,
Floor,
The building or place in nature,
Through rock,
Through your physical connection with the earth and as energy reconnects with your chakras,
May the following words resonate with you.
I am protected.
I am supported and cherished.
I am heard.
I am heard.
I believe in myself.
I accept myself.
I accept myself.
I feel calm.
I feel calm.
I feel cherished.
I feel cherished.
I am okay.
I respect myself.
I am guided.
I accept myself.
I can control my behavior.
I can perceive my worth.
I accept all of me.
I put my ideas into action.
I have free will.
I am capable.
I am first accountable to myself.
I am loved.
I have free will.
I love my free will.
I welcome self-forgiveness.
I love how everything is connected.
I love my peace.
I have faith in myself.
I believe in myself.
I am protected.
I am the liberator of my happiness.
I accept myself.
I speak with authenticity.
I appreciate the experiences that have helped me fulfill my soul's purpose.
I celebrate and am celebrated.
I see ways to be fully present.
I see how everything is connected.
I am aware of my gifts and abilities.
I have accomplished much in my life.
I elevate and am elevated.
I allow constructive support.
I celebrate who I am.
I feel in harmony with my higher self.
I have faith in myself.
I believe in myself.
I receive lessons and blessings from everywhere and from every direction.
I understand I have free will.
I am protected.
I am the protagonist of my story.
I accept myself.
I know I am the one I have been waiting for.
May all this or something greater manifest itself for you in totally harmonious ways for the highest good and the highest good of all concerned.
May all this or something greater manifest itself for you in totally harmonious ways for the highest good and highest good of all concerned.
May all this or something greater manifest itself for you in totally harmonious ways for the highest good and the highest good of all concerned.
So be it.
So it is.
You are always guided.
You are always supported.
You are always loved.
Take another deep belly breath in and when you're ready exhale and open your eyes.
Vashay.
Vashay.
