00:30

Three-Word I Am Affirmations For Sleep Or Relaxation

by Liis Windischmann

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
222

This was written at the request of those wanting simple wording for times when life might feel overwhelming. Featuring 3-word I AM affirmations for times when direct, calming, powerful statements for sleep or relaxation are best. Featuring a variety of simple I AM affirmations covering all aspects of a well-balanced life to absorb as you drift off to sleep or take a break in your day. This track has no introduction and each affirmation is spaced out to allow the listener to fall into the words and music as they relax. The opening affirmations are calming and soothing as you prepare to fall into the affirmations. Calming music with rippling water by Audiosinsmusic.

AffirmationsSleepRelaxationSelf EmpowermentSelf CompassionSelf ConfidenceSelf LoveGratitudeCreativityPositive AffirmationGratitude PracticeCreativity Boost

Transcript

I am peaceful.

I am safe.

I am secure.

I am grounded.

I am brave.

I am powerful.

I am resilient.

I am respected.

I am steady.

I am compassionate.

I am free.

I am strong.

I am positive.

I am joyful.

I am fun.

I am genuine.

I am cherished.

I am adored.

I am honest.

I am sincere.

I am successful.

I am unwavering.

I am appreciated.

I am smart.

I am optimistic.

I am prosperous.

I am thankful.

I am intuitive.

I am creative.

I am curious.

I am imaginative.

I am supported.

I am fearless.

Meet your Teacher

Liis WindischmannToronto, ON, Canada

4.8 (9)

Recent Reviews

Aimee

August 5, 2025

Soooooo relaxing, I dozed off listening in my massage chair😀😴thank you, ✨️ 🙏 I will have sweet dreams for sure!

Jodi

May 17, 2025

Lis’s meditations are my very favorite. Such a steady, grounding, powerful and serenely uplifting quality of voice and messaging. Such a gift! ❤️🙏Thank you! ❤️🙏

Tara

April 6, 2025

I love this! these three word affirmations are so deeply powerful for me. And I love the length of it and the background music and sounds. I know I’m going to be listening to this a lot! Thank you so much.

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© 2026 Liis Windischmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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