If you are a woman who has arrived at midlife and you're beginning to feel a shift happening,
This is for you.
I'm Lisa,
And I want to share with you five signs that you are experiencing.
An awakening,
A spiritual awakening,
Essentially.
At midlife.
So the first sign I find is that we can arrive at midlife.
And we begin to feel restless.
In our usual roles that life has placed us in.
And some of us even arrive at this place as things are shifting.
Some of us are parents and our children are now grown.
We can experience relationship changes or maybe even challenges.
Through such things as divorce or separation.
And your normal routines are beginning to feel uncomfortable or you sense that things are changing.
Secondly,
You may feel a heightened sensitivity or a deepening of your empathy.
You are caring and feeling sensitive on another level.
Watching the news becomes almost unbearable.
You really want to surround yourself.
More and more with peace with possibly quiet possibly solitude and serenity to replenish your energy.
Versus extraverted energy,
Lots of interacting.
You may prefer more alone time during these years.
Another sign is you simply are having a deep desire.
For more meaning.
You want to go deeper.
You are ready to buy that book.
You want to take that class.
You decided to sign up on Insight Timer and begin a meditation practice.
You have an inner knowing.
That there is a place.
That is deep That is true.
That is.
Beyond our external roles that we live.
And you are finding yourself with the desire to go deeper in life.
The fourth sign is you're simply ready to let go and you are ready to embrace change.
You're ready to let go of people.
Situations,
Possibly even jobs.
Experiences that are holding you back,
Possibly.
Filling your life with negative energy.
Relationships,
Even friendships.
Can begin to change and you're ready to let go of what is not really serving you anymore.
And lastly,
You simply are called inward.
You begin to ask.
Deeper questions so we can get deeper answers.
And you're ready for clarity on your life.
You're ready to strengthen.
A relationship possibly with your higher power and you are ready to get quiet and to go inward.
My name is Lisa Flora and I am here as your guide.
I am here as your guide.
To experience what I refer to as the midlife.
Bloom.
I'm here to help you flourish in your mind,
In your body.
And in your spirit.
And to recognize that self-love and faith are essential at this time of our life.
And to have a better understanding that the most important relationship we have that we can build,
That we can strengthen.
Is the relationship we have with ourselves.
So I hope you will stay with me here.
And build the Flourish with Lisa community right here on Insight Timer.
And I will see you in the next class.
