Welcome to today's meditation to connect with divine guidance with Phoebe Garnsworthy.
To begin sit or lie down in a comfortable position,
Close your eyes and bring your awareness to your breath.
We're going to start by taking three deep inhalations and exhalations together.
Breathe in now for 1,
2,
3,
4,
5.
And breathe out for 1,
2,
3,
4,
5.
Breathe in for 1,
2,
3,
4,
5.
And breathe out for 1,
2,
3,
4,
5.
And breathe in for 1,
2,
3,
4,
5.
For 1,
2,
3,
4.
And now just come back to normal breathing.
Feel the stillness within you.
The peace that you have created from choosing just your breath.
You have entered a state of deeper relaxation.
When you feel yourself becoming very heavy as you sink into the earth beneath you.
Let yourself rest in this space.
Imagine yourself sitting,
Lying down in a beautiful garden.
The sun is shining,
The birds are singing,
The grass is blowing gently in the breeze.
Let your body rest in this space.
Let your body sink deeply into the earth.
Let yourself be held by mother nature.
There is nowhere else you need to be than right here,
In this moment.
Take another deep breath in and gently exhale out.
I'd like you to imagine blue light energy radiating from your third eye.
This is the space just between your eyebrows and up slightly in your forehead.
Envision this blue light energy as a dark indigo blue and it is expanding from the centre of your third eye chakra into the cosmos above.
This blue light channel is clear.
It towers up high up through the clouds into the galaxy above.
And here in this space it opens up completely.
Connecting with source energy.
And here is where you will receive divine guidance.
Here in this space only pure loving light energy is allowed.
You are protected.
Your boundaries are strong.
And only divine guidance is allowed to enter this space.
You can see the beautiful glittering energy exchanging between yourself and the cosmos.
This energy is moving back and forth.
It is filled with sacred knowledge and wisdom about yourself,
Your life path and all of human consciousness.
You have the power to access any knowledge that you wish.
All you need to do is ask.
Take this time now to set your intention and converse with source creation and heed the wisdom of your ancestors,
Spirit guides and soul.
I will leave you for a little while.
Ask whatever you wish.
And so it is.
And so you have acquired the wisdom you need to know today.
But in doing this practice you have solidified the communication channel between you both and you can come back and access this at any time you need.
Trust that the messages that came through to you are what you needed to know at this moment of your life.
Know that divine wisdom may come through to you at later stages throughout the day.
Allow this channel of blue light energy to continue.
It is only pure loving light energy allowed in this space.
You are protected.
You are safe.
Feel the blessings of divine guidance within you.
Feel the love vibrating through your body.
Bring your attention back into your body now.
Feel the surface upon which you are sitting or laying down on.
Feel your fingers and your toes.
And gently come back into your body.
And when you are ready,
You may open your eyes.
