Precious Heart Meditation I Breathe Back Home

Hello beautiful soul,

Thank you for being here.

Today we going to spend some time in one of my favorite places of the body,

Our beautiful heart.

So find a comfortable place,

Either sitting or lying down,

Whichever feels most comfortable to you and arrive into this moment.

Focus on your breathing,

Gently breathing in and out and if you feel safe to close your eyes,

Rest your attention on your breath,

Flowing in,

This is your moment,

There is nothing that you have to do or be,

Just focus on your breath.

We are going to take three deep breaths into our heart space,

Hold,

And out through the mouth,

And another deep inhale through the nose into your heart.

Breathe normally and now focus on your beautiful heart space,

If you like you can also put one hand on your heart and now imagine or feel your heart lighting up,

Glowing,

Let your intuition choose the color of the light and feel the high frequency that this light has,

This is pure love.

See your heart glowing in this beautiful,

Loving,

Healing light and now send the light through your body,

Down through your belly,

Until your whole body is enlightened by this beautiful light,

Maybe you feel a sensation,

Feel the heart energy flowing through your body,

This is healing energy and in the center your glowing heart,

Let's take another deep inhale into our heart space,

Hold,

Feel the energy in your heart,

Another deep inhale,

Take a look at your beautiful body,

Enlightened and glowing,

Energy flowing,

You are so powerful,

Thank yourself for being here,

For showing up for yourself,

For giving yourself the gift of beautiful heart energy,

Thank you for being here,

Start to move your body,

Your toes,

Your fingers and when you are ready you can open your eyes.