Deep Sleep With Himalayan Bowls, Theta Waves, And Ocean

This is a long-form sound journey created to support deep sleep, nervous system regulation, and profound rest. Gentle Himalayan singing bowls are layered with slow theta-wave soundscapes and steady ocean waves to guide the body and mind out of stress and into natural sleep rhythms. It is designed for nighttime listening, insomnia relief, anxiety reduction, meditation before sleep, and deep relaxation. The low, sustained tones help calm the nervous system, slow brain activity into theta states, and encourage the release of mental chatter. Ocean waves provide a grounding, womb-like rhythm that supports safety, surrender, and restoration. Best experienced with headphones or low-volume speakers while lying down. Allow the sound to carry you into stillness, softness, and uninterrupted rest.