Welcome,
And thank you for taking this moment to connect with yourself and boost your self-belief.
Today we're focusing on reminding you of the truth that you might sometimes forget,
That you are more than enough just as you are.
So let's start.
First,
Find a comfortable seated position,
Close your eyes if that feels good,
And take a deep breath in through your nose.
Hold it at the top,
And then slowly exhale through your mouth.
Let's do that again.
Breathe in deeply,
Filling your lungs completely,
Hold it,
And release,
Letting go of any tension or doubt that's been weighing you down.
And as you continue to breathe,
Feel yourself relaxing with each breath,
Your shoulders dropping,
Your jaw unclenching.
Allow your body to feel lighter as you settle into this moment.
Now,
Picture yourself standing in front of a mirror,
But this isn't just any mirror,
It's a magical one that reflects back the very essence of who you are.
Beyond appearances,
Beyond roles or titles,
This mirror shows the light within you,
Your strength,
Your resilience,
And all of the incredible qualities that make you,
You.
Take a moment to look into this mirror and see yourself fully.
You might notice the love that you've given to others,
The challenges that you've overcome,
And the ways that you've always shown up,
Even on the hardest days.
Let that reflection sink in.
You are not just enough,
You are extraordinary.
Now,
As you stand before this mirror,
Imagine words of affirmation appearing around your reflection,
As though they're glowing in light.
Words like,
I am strong,
I am capable,
I am worthy of love and success,
I am more than enough.
Take a moment to say these affirmations in your mind,
Or even out loud if it feels right to do so.
I am strong,
I am capable,
I am worthy of love and success,
I am more than enough.
Feel their energy soak into you,
Like a warm golden light wrapping around you and filling every cell of your body.
Let's go a little deeper.
Place your hands on your heart and feel its steady rhythm.
This is your constant companion,
Always working for you,
Always there to remind you that you are alive,
You are here,
And you have so much to offer the world.
Repeat after me,
I trust myself,
I believe in myself,
I honour my journey and everything I've become.
Breathe that in,
Hold onto it for a moment,
And just exhale any lingering self-doubt,
Letting it drift away like smoke in the wind.
Picture yourself stepping out of this moment with a renewed sense of confidence.
Visualise yourself walking forward into your life,
Standing tall,
Speaking your truth,
And embracing opportunities with open arms.
See yourself radiating self-belief and inspiring others by just being who you are.
Give gratitude and thank yourself for showing up for this meditation.
You are more than enough.
When you're ready,
Gently bring your awareness back into the space where your physical body is.
Wiggle your fingers and your toes,
Stretch if that feels good,
And gently begin to open your eyes.
And as we bring this meditation to an end,
I'd just like to thank you for sharing this time with me today.
And just remember,
You are more than enough,
Always.
