Welcome to this sacred pause as we celebrate the full buck moon.
Anytime we have a full moon,
It's a portal for manifesting your greatest desires.
So let's align with that powerful energy now.
As you settle into this special practice,
Close your eyes,
Soften your shoulders,
Let your breath lengthen,
In through the nose,
Down to the belly,
Full release.
And envision as if the moon's silver glow is bathing you in calm energy.
We call this the buck moon because now is the time in nature when deer regrow their antlers to their fullest and strongest.
It reminds us of the incredible power of regeneration,
Growth,
And resilience.
It is nature's promise that even after shedding,
After letting go,
You are meant to regrow,
To rise again stronger.
This moment is a call to stand tall in your own regrowth,
To trust that you too can regrow what has been lost,
That you can strengthen what has felt weak,
And you can shine beautifully in the darkness.
Take a big breath here.
Placing your hand on your heart,
I invite you to ask yourself,
Where in my life am I ready to grow new antlers?
What inner strength is returning to me now?
Imagine the moonlight wrapping around you like a soft blanket,
Reminding you of your own cycles of growth.
You too are encouraged to change,
To evolve,
To begin again.
I invite you to take a final big inhalation in,
Holding it at the top.
Take another sip,
And then a big exhalation out.
And as you step back into your day,
Carry the wisdom of the buck moon with you,
A reminder that you are always meant to regrow and rise stronger.
Remember this truth,
My friend.
Happy full moon.