00:30

Lower Your Heart Rate | Fall Asleep Gently | 60 minutes

by Maura ten Hoopen

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.4k

Sleep Music by Maura ten Hoopen. This ambient track includes a subtle "heart" beat that starts at 60 bpm gradually slowing down to 50 bpm. Perfect for deep relaxation, falling asleep, and meditation. Try it out for yourself and share your experience. Listen with headphones during this 60 minute soundscape for the best experience. Love, Maura

Heart RateFall AsleepAmbient MusicOcean SoundsRelaxationSleep

Meet your Teacher

Maura ten HoopenUtrecht, Netherlands

4.7 (38)

Recent Reviews

Amy

August 7, 2024

This is one of my favorite tracks of yours!!! Thank you for sharing, Maura!!! 💚🙏

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© 2026 Maura ten Hoopen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else