Hi fellow meditators.
Welcome to a guided Vedic meditation.
This audio is for meditators who have learned Vedic or Transcendental meditation.
I am basically just telling you when to start and when to stop your mantra.
Let's get ready.
Make sure you are sitting comfortably and that your back is supported and your head is free.
Gently close your eyes and relax.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Okay,
Stop your mantra,
Keep your eyes closed and sit completely relaxed for another two minutes.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
Now start introducing your mantra.
And whenever you are ready then slowly open your eyes.
Well done!
I hope you have enjoyed your meditation.
Make sure you follow me on Instagram.
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Thanks a lot and have a great rest of your day.