Find a comfortable position,
Either sitting down or laying down,
Letting your hands and your arms softly lay on your lap or let them fall next to you and close your eyes.
Begin to put your focus on your breath by breathing in deeply through the nose,
Opening the chest,
Feeling the air flow through the back of your throat and breathing out by exhaling through the mouth,
Keep on breathing in and out at your own pace,
Welcoming in the air into your body,
Welcoming you to the now and letting your whole body relax from the top of your head until your feet and tune in with the breath as it was a wave,
A cycle of air flowing in,
Opening the chest and flowing out through the mouth,
In and out,
Moving in this conscious cycle,
Each breath anchors you deeper into the earth,
You feel the gravity pulling you down,
Making your body heavier and feel the gentle touch of the surface that you are sitting on or laying on against your skin,
Maybe you can even feel your heart beat right now,
Now take a moment to check in with the waters of your body,
We are made a big part out of waters,
Blood,
The fluids that are surrounding all of our organs,
Our brain,
As you come here to presence,
Check in with your inner waters,
Don't overthink it,
Just observe what comes up,
How are your waters today,
Are they calm or turbulent,
Are they abundant or is it a little dry,
Are they flowing throughout the entire body or is there any blocks,
Simply observe what comes up,
Now as you keep on breathing and connecting with your waters,
You start feeling,
Visualizing how these waters from the inside start flowing outside of your body,
Flowing as subtle streams of water that turn into rivers,
Into lakes,
Until they become a vast ocean and you are surrounded by water,
Let yourself float here and surrender for a while,
You are completely safe,
You are completely protected and you are the only one who is in these waters right now,
This is your space,
Your waters,
Feel the subtle movement of the waves and the water moving you softly from side to side,
Feeling the warm silky touch of water against your skin and feeling completely held by the water,
As you keep on floating,
You gently are being pulled towards the shore and without even realizing you strand and reach the inside of a cave and when you look around,
This is not a normal cave as it is completely immersed with all types of crystals of blue tones,
See how the crystals are shining,
Emanating light and there is a profound feeling of peace in this place,
So you come out of the water and step inside the cave,
How does it feel to be here,
Take a look around and notice the water is super crystalline,
Clear,
Light blue,
As it is glowing,
You've never seen water like this,
It is as the air here is charged with a serene sacred energy and in a distance you hear a humming,
Low,
Deep and soothing hum,
It is the song of the whale elders calling you to them and as you look at the water from the depths,
You see a pod of whales submerge from the water to the surface,
You feel their presence as they come to welcome you,
They have been expecting you for so long,
You feel their majestic,
Loving presence,
It makes you feel super safe and at home,
You look into their eyes and as you look into their eyes,
You start remembering and you start communicating with these incredible beings,
Not with words,
But through feelings and vibrations,
They come here today with an important message for you,
As they say,
Child,
We are so grateful that you came here today,
To remember the importance of your soul on earth,
We've been patiently waiting for your arrival for thousands of years,
We've uplifted the energy of the entire earth with our songs and we are here today to remind you of the importance of your song,
Of your unique voice that was seated inside of you for a reason,
It is time to release any fear,
Any shame,
Guilt or need to control,
Because everything you need,
You already have inside of you,
The earth has been waiting for you to remember,
We all have been waiting for you to remember,
That it is your mission,
Your role on the earth to be you,
To shine your light upon the earth,
So that we can remember that we are doing this together,
And that each part,
Each human being is connected with each other,
With the earth,
With all forests,
Oceans,
Deserts,
Jungles,
That together we become one,
And that together we need each other,
And as you hear the words of the real elders,
You see that all the crystals inside of your body and each chakra starts illuminating and moving,
Activating as you remember this important message,
The whales start singing their songs and with their frequency they ripple into your whole being,
Activating also your earth star chakra,
Connecting you with the earth and your crown chakra,
Connecting you to the universe,
See how they all align and start vibrating,
As well as your heart chakra start expanding and rippling outside of your body,
The whales crystalline frequency amplifies this light,
Expanding your heart energy outside of your body into the whole world,
Touching not only your field,
But also the earth,
The field of your loved ones,
Of all the people that you connect with in this life,
Because as you connect to your own unique voice,
Your own unique soul song,
You start seeing the ripple effect of embracing this,
You feel deeply aligned with your power and your capacity to embody love and light,
It vibrates through your heart,
Your cells and your spirit,
Clearing away all that was still left of fear,
Shame,
Guilt and control,
Feel the earth responding to your presence,
Whispering you are needed just as you are,
And as you find yourself connected to your soul's purpose on the earth,
Reminding yourself of how important you are,
Part of this complete ecosystem,
You see all the crystals in this cave shining bright and the whale elders looking at you full of love and full of pride,
They are so happy to see that you remembered,
Now their task is done for today,
So take a moment to bow down in gratitude towards them and see how they continue their travels back down into the depths of the ocean,
Feel how these waters start returning back into your body as this consciousness is becoming part of you and lives within the waters of your own body,
So that you never forget who you are and what your role is in the bigger picture,
See all the water returning to you,
Merging with your soul and slowly,
Whenever you are ready,
You return to your breath by taking a deep breath in through the nose,
Expanding your chest,
Affirming your presence in this world,
Knowing that you are deeply alive,
And breathe out,
Start coming back to presence with your body and your awareness in the room that you are,
Start moving your fingers,
Your hands,
Your toes,
And whenever you are ready,
You can open back your eyes,
And please carry the energy and wisdom of the whales to the rest of your day,
The rest of your week.
