01:16

Accepting Your Feelings - Trauma Informed

by Heidi Fischer

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k

Take a brief moment to sit with your feelings. Whatever you are feeling is okay, everything is welcome here. Things always shift, and so too will what you are feeling. This message repeats twice and is set to relaxing music. Music by Kevin MacLeod: "Deep Relaxation"

AcceptanceTrauma InformedEmotional ValidationEmotional DetachmentEmotional TransienceRelaxationMusic

Transcript

These feelings are real.

I am allowed to feel these feelings.

They are feelings and they are not me.

Feelings are not fact.

I will feel other feelings in time,

Probably much sooner than I think.

These feelings are real.

I am allowed to feel these feelings.

They are feelings and they are not me.

Feelings are not fact.

I will feel other feelings in time,

Probably much sooner than I think.

Meet your Teacher

Heidi FischerSaskatoon, SK, Canada

4.5 (139)

Recent Reviews

123

December 29, 2024

Very good quick reset. Could feel my shoulders drop from my ears.

Debbie

September 14, 2023

This was short and sweet. Hit the spot! I don’t usually do meditations that have music as the music itself can be triggering but this was fine. Thank you. Edit: just want to add that I’m very grateful to you for making these Heidi. I’m working my way through them and picking out a few that suit me for where I am on my healing journey ❤️‍🩹 We need more good souls like yourself in the world who take the time to say kind, soothing words like yours. They help a great deal as I’m sure you know.

Silje

December 10, 2022

You are the best please make more and longer .I feel seen .thankyou .

Mary

July 9, 2022

Love the message!

Melissa

November 26, 2021

I loved how short this was, felt very doable amid big feelings. Soothing. Thanks.

Vivien

June 2, 2021

Awesome meditation with affirmations Heidi!

Emma

May 30, 2021

Wonderful message/language and beautiful music!!💗💗💗

Kelly

May 29, 2021

Helpful. Thank you 8

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© 2026 Heidi Fischer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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