02:26

Healing Comes In Waves - CPTSD S.0.S.

by Heidi Fischer

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

A gentle 2-minute S.0.S that reminds us that our healing journey does not have to look a certain way. This is intended as a reassurance that it is normal to have ups and downs on our path and that we can show ourselves compassion when we do. Intended for individuals who experienced CPTSD, anxiety, and other mental health concerns. The message repeats twice and is set to calm music with the sound of waves. Music by JuliusH: "Waves and Tears".

HealingCptsdCompassionAnxietyMental HealthAcceptanceImpermanenceWavesSelf AcceptanceSelf CompassionCalming MusicHealing Process

Transcript

Healing comes in waves,

In seasons,

Themes,

And colors.

I remind myself that there is no one way to recover.

No feeling is permanent.

I am always changing.

I will accept myself for who I am,

And when I falter,

I will show myself compassion.

I am always changing.

I will accept myself for who I am,

And when I falter,

I will show myself compassion.

No feeling is permanent.

I am always changing.

Meet your Teacher

Heidi FischerSaskatoon, SK, Canada

4.6 (79)

Recent Reviews

Anna

June 24, 2025

thank you heidi, this is a great tool to have available to me i will return to it ❤️

Robert

October 5, 2022

🖖🏼🙏🏻

Molly

September 24, 2022

happy you have uploaded again!My favourite sos audios on this app. I love the cute animal images on the covers and the length/repeat is perfect. Would you ever make something like the sos grounding meditation again that has excersises too and affirmations? They helped me so much x 🌸🦋🌸

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© 2026 Heidi Fischer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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