10:03

New Year Reset: Sleep Meditation & Manifest Your Dream Life

by Michelle Tao

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24

Step into the new year by rewriting your subconscious stories as you drift into a peaceful sleep. This meditation combines deep relaxation techniques with powerful affirmations designed to dissolve hidden blocks and align you with your dream life. Wake up feeling renewed, empowered, and ready to manifest your deepest desires.

SleepMeditationRelaxationManifestationSubconsciousAffirmationsVisualizationTheta StateSelf ForgivenessEnergy Clearing528 Hz FrequencySubconscious ResetVisualization TechniqueAffirmation Repetition

Transcript

Welcome to your new year preparation to dissolve any subconscious blocks and prepare to manifest your best year yet.

Before we can plant the seeds of abundance in the new year,

We must clear the ground of the old.

And so tonight as you drift towards sleep,

We are going to dissolve the heavy energy,

Any stuck patterns and any silent regrets of this past year.

You are not just resting tonight,

You are performing a subconscious reset.

Now make yourself as comfortable as possible and close your eyes.

Your work for the year is done and now let the voice and music begin the clearing.

Take a deep breath in and hold for just a moment.

And as you exhale,

Imagine this past year leaving your body like a grey mist.

Every deadline,

Every moment where you had a thought that you were not enough,

Every moment of stress,

Just exhale it all.

Feel your shoulders drop,

Feel your jaw soften and your brows relax.

Take another deep breath in and hold for a moment and exhale softly through the mouth.

The 528 Hz frequency playing now is designed to repair and reset your subconscious mind.

Imagine it washing over your mind like clear water,

Rinsing away any mental clutter.

You are becoming a blank canvas for success.

Now as you enter the theta state of mind,

The gateway to your subconscious,

Repeat these words silently in your mind or softly out loud.

I am now releasing every version of me that felt small.

I forgive myself for what I didn't finish.

I leave behind the weight of last year.

My energy is becoming clear,

Open and magnetic.

I am creating space for a million dollar mindset.

I am ready for the transformation that begins in this new season.

I am now releasing every version of me that felt small.

I forgive myself for what I didn't finish.

I leave behind the weight of last year.

My energy is becoming clear,

Open and magnetic.

I am creating space for a million dollar mindset.

I am ready for the transformation that begins in this new season.

I am now releasing every version of me that felt small.

I forgive myself for what I didn't finish.

I leave behind the weight of last year.

My energy is becoming clear,

Open and magnetic.

I am creating space for a million dollar mindset.

I am ready for the transformation that begins in this new season.

Your foundation is now clear.

You have emptied the cup so that it now may be filled with abundance and light.

In the coming days I will be releasing our new year manifestation series to fill this new space with wealth,

Love and health.

So if you haven't yet,

Feel free to follow my profile now so you are notified the moment our January 1st track goes live.

For now,

Let the frequency carry you into a deep restorative sleep.

I will see you in the new year.

Sleep now and rest well.

Namaste

Meet your Teacher

Michelle TaoNew York, NY, USA

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© 2026 Michelle Tao. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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