Today's meditation is a spiritual meditation focused on comfort and peace.
Let's find a comfortable place where you can calm your mind and focus on your breath.
As we prepare for this meditation,
Let's ask God to be present and near.
Close your eyes and take a few breaths in through the nose and out through the mouth or nose,
Whichever feels more comfortable and easy.
Find a natural rhythm with your breath.
With this next breath in,
Let's make it a little deeper.
And maybe this time with the inhale,
Nice and deep,
Pause at the top and hold your breath.
And then slowly exhale all the air out of those lungs.
Don't feel rushed or forced.
Let's just find a peaceful place as we calm our mind and focus on our body and spirit.
Peace be with you.
God's presence lives inside of us.
I am worthy and deserving of all of his love and grace.
Focus on the breath.
Deep breath in and slowly let it out.
I am worthy not because of my performance or how many balls I have up in the air at once,
But because he is my father and unconditional love flows from him.
And that love is beyond compare or measure.
He has plans for me.
He wants my deepest desires,
My hopes and dreams to become my reality.
I put my trust and faith in that comfort.
Take a breath in and slowly let it out.
I am worthy.
My self-worth has nothing to do with my outward appearance,
But on the strength of my internal soul.
My soul craves comfort and peace,
A peace that it can only know when Jesus is part of it.
So I will listen and I will trust and I will take comfort in knowing that my soul is my life center.
Focus on the breath.
I will feel peace and understanding that when my soul is focused on Jesus,
My mind will calm and my body will heal.
If I lose my center,
When the light from my soul dims,
My heart becomes reactive and my mind overactive,
But peace,
Stillness,
Comfort,
These all return energy back to my soul.
Let's take a breath in and let it out.
A re-center,
A refocus,
The ability to let my light grow warmer and stronger.
A nice breath in and out.
May the Lord's peace be with us all.
May we feel his comfort and love as our driving force,
The fuel to set our soul ablaze,
Our life center point,
Our mind's guide,
And our body's healer.
Peace be with you.
God's presence lives inside of us and I am worthy and deserving of all of his love and grace.
