I'm Mrs.
Honeybee.
Good morning,
Sunshine.
I am so happy you are here,
Starting your day with me.
All you have to do is close your eyes,
Get cozy,
And listen to the sound of my voice.
Mrs.
Honeybee will be your guide.
Let's begin.
During our time together,
We will welcome this bright new day,
We will open our hearts to today's possibilities,
And we will wake up our minds with an intention.
Let's wake ourselves up a little more by taking a slow,
Good morning breath in through our noses.
Feel the coolness coming in as your chest rounds out,
As big and bright as the sun.
Then,
Slowly,
Breathe all the way out through your mouth.
Feel your chest slowly lower back down to its regular size,
Eagerly awaiting your next breath in.
As the sun moves all the way across the sky each day,
Beginning in the east,
Rising high up above our heads,
Then making its way to the west,
It offers to guide us through our own days.
With its consistent,
Steady movement,
It asks us to keep moving forward,
Confident in ourselves.
With its persistent,
Bright light,
It reminds us to keep looking ahead,
Determined and hopeful.
For our next good morning breath,
Let's wake up our faces,
Necks,
And shoulders.
Look your head down to one shoulder.
Gently boop your shoulder with your nose if you can.
Then,
Circle your head like a sunrise all the way up.
Look your face upwards,
Stretching the front of your neck out tall.
Then,
Like a sunset,
Bring your face back down,
Looking your head down to the other shoulder.
Gently boop that shoulder if you can.
Now,
Let's try to combine our stretch with our good morning breath.
Take a moment to make sure your shoulders are wide and flat,
Like the horizon the sun rises and sets over.
Make sure they are as far away from your ears as possible.
Now,
Looking your eyes and your face down at one shoulder,
Take a deep breath in through your nose.
Circle your eyes and your face all the way up as your chest rounds out as big as the sun.
Then,
As you breathe out through your mouth,
Circle your eyes and face down to the other shoulder and feel your chest lower slowly back down to its regular size,
Eagerly awaiting your next breath in.
Bring your eyes and head back to a comfortable position and relax into your breath's natural rhythm,
Expanding in and releasing out.
With each and every sunrise,
You get a brand new opportunity to be the best that you can be.
And just like each new sunrise,
Each and every breath you take is a new moment,
A new possibility that you never experienced before.
Each brand new moment that you breathe in allows you to gather all that you need within yourself and hold it still.
With each breath out,
You can give your all to being perfectly who you are and doing exactly what you need to do.
You are ready.
Just as the sun rises and brings its brightness to the earth,
When you rise for the day,
You have the opportunity to bring your own inner brightness to the world.
Since there is no one just like you,
The world needs you and your brightness to shine.
Imagine this brightness as a yellow glow in your heart.
Let's take another slow,
Deep breath in through our noses.
Imagine that glow growing as your chest rises.
Then slowly breathe out through your mouth.
Imagine the yellow glow shining out from your chest and brightening up your entire space.
Your eyes,
Your smile,
And your heart have a brightness like the sun's,
And the sun's brightness never ever dims.
Some days might seem to be cloudy and gray,
As if they are without the sun's brightness.
But even on those days,
The sun and its light are still there,
All the same.
It's just tucked behind clouds for the moment,
Readying itself to return brighter than ever.
Some days,
Your inner brightness can feel clouded and gray,
Too.
But like the determined sun,
You can focus on shining,
Even from behind the clouds.
You can remind yourself that you are loved,
You are special,
And you can do anything you set your heart on doing.
Place your hands gently on your heart,
One on top of the other.
Feel the sensation of your heart beating once,
Twice,
Three times.
Let's take another slow,
Deep breath in through our noses.
Feel your chest rise as it fills with all the love and possibility that each morning brings.
Then,
Slowly,
Breathe out through your mouth.
Feel your chest lower back down as you give the world some of the love from your persistently beating heart.
Bring your attention to the day you have ahead of you.
Think of what your day might be like.
Maybe you have a full day of activities.
Maybe you have a full day of fun and relaxation.
Maybe you don't yet know what you will do with your brand new day.
No matter what lies ahead,
One thing you can always be sure of is what you will bring with you from yesterday.
Only bring things that help you into your new day.
If something did not go your way yesterday,
Focus your mind on learning from that experience.
Hold your lessons in close with your breath and let the rest go far,
Far away.
If something did go your way yesterday and you have a happy memory,
Hold that in close as well as you move through your day.
Let's take another slow,
Deep breath in through our noses.
Imagine gathering all of your lessons and happy memories into your expanding chest.
Then slowly breathe out through your mouth.
Let go of any mean words that might have sneaked into your mind.
Let go of anything that will not help you along your new day.
Let go of any worries about things you cannot control.
All of those are now far,
Far away.
You deserve to have the wonderful day you're going to have.
Now we are ready to set our intention for the new day ahead of us.
An intention is a promise we make with ourselves that we can remember whenever we need to.
With your hands over your heart,
One on top of the other,
Listen to the intention.
Today,
I will shine my light and I will be the best me that I can be.
If you can and would like to,
Let's repeat our intention once more,
Just so we remember.
Today,
I will shine my light and I will be the best me that I can be.
Shine your light,
Little honeybee,
And enjoy your day.
Always remember,
Mrs.
Honeybee believes in you.
You are special and you are loved.
I can't wait to see you again.
