Welcome to day six of seven days of chakra awareness.
In this series,
We explore the subtle energy centers of your body to restore harmony and expand your inner awareness,
Bringing more clarity,
Calm,
And vitality into your daily life.
Today,
We focus on the third eye chakra,
Ajna,
Located between the eyebrows.
It's the seat of intuition,
Insight,
And perception,
The space where you begin to see beyond logic and into the quiet guidance of your inner knowing.
When it's balanced,
You trust your intuition and see life with a deeper sense of clarity and perspective.
Find a comfortable seat and close your eyes.
Let your spine grow tall,
Your body soft.
Take a deep breath in through the nose and exhale slowly through the mouth.
Now,
Let your breath become smooth and effortless.
With each inhale,
Imagine drawing light up from the base of your spine.
With each exhale,
Feel that light settling gently behind your forehead,
Illuminating the space between your eyebrows,
The third eye center.
Let your awareness rest there on the third eye chakra.
There is no need to force or visualize anything yet.
Simply notice this space.
Perhaps there is warmth,
A pulse,
Or a subtle sense of spaciousness.
Now,
Begin to imagine a deep indigo-violet light forming at this center.
It glows softly,
Steady,
And calm.
This is the light of awareness,
Clear,
Observing,
Awake.
Breathe into that indigo glow.
With each inhale,
It brightens slightly,
And with each exhale,
It expands,
Filling your forehead,
Your eyes,
Your entire mind with luminous clarity.
Let your thoughts slow down like clouds drifting across a vast night-blue sky.
You don't need to chase them.
You are the sky,
White,
Clear,
And still,
And your thoughts are just passing weather.
Now,
Bring your awareness to the space behind the space,
The quiet witness who perceives everything but remains untouched,
The neutral observer who perceives everything that's happening without interfering or judging.
Rest there for a few breaths.
This is the essence of ajna,
Awareness itself.
If you like,
Silently repeat within,
I trust the guidance within.
I see clearly beyond illusion.
My inner vision is calm and wise.
As the indigo violet light expands,
Imagine it forming a radiant point of light in your forehead like a small star,
Luminous and steady.
From this star,
Beams of light reach outward,
Connecting you to insight,
Intuition,
And the subtle wisdom of life itself.
Rest in this feeling,
The quiet confidence that comes from inner seeing.
Nothing to figure out,
Nothing to fix,
Just presence,
Light,
And clarity.
I trust my inner vision.
I see with clarity and calm.
My intuition guides me with ease.
Slowly come back to this room.
When you feel ready,
Open your eyes and gently move a few intuitive movements of your body,
Wiggling your toes and fingers,
Turning your head side to side,
Rolling your shoulders and coming back in deep connection to the quiet wisdom within you.
If you enjoyed this session,
Join me tomorrow for the last day,
Day 7,
Crown Chakra,
Connection and Consciousness,
Where we'll open to the vast stillness of pure awareness and the unity that connects us all.
