58:04

Insomnia Anxiety Rehab Sleep 1 Hour Mix

by James Newman

Rated

4.5

Type

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This 1 Hour playlist includes several different soundscapes for you to journey through. A peaceful place for you to allow your mind and body rest. Nature and ambient tones create a path of healing. At times you might find pink noise or healing frequencies 528hz (Heart Chakra) 396hz (Root Chakra) 852hz (Crown Chakra). Enjoy

Insomnia Anxiety Healing Sleep Soundscapes Relaxation Nature Ambient Pink Noise Frequencies Heart Chakra Root Chakra Crown Chakra

Meet your Teacher

James Newman Snowmass Village, CO, USA

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© 2026 James Newman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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