Welcome to the Kabbalah of Angels,
Relaxation series with Dr.
Orna Triguboff,
A meditation on the angels of light and healing.
The end of the practice is designed for you to drift off into a nurturing sleep.
We start by getting comfortable,
Either sitting or lying down.
Again the main thing is to be comfortable and rest your awareness on the breath.
Notice the flow of air as it enters and leaves your body,
The air flows into your nose or mouth as you inhale,
Air flows out as you exhale.
Notice the feeling of the air as it enters and leaves.
Wuriel the angel of the air element and the angel of light is connected to this process of awareness of the air as we breathe.
Get a sense of the light in the air and we become aware of the front of the body,
Awareness of the front of your legs,
Pelvis,
Abdomen,
Chest,
Front of your arms and shoulders,
Awareness of your face,
Front of your whole body,
A feeling of light and lightness and the angel Wuriel,
The angel of levity and light,
A rainbow of colors,
Letting yourself expand into the light,
As you expand getting a sense of letting go,
Opening to the light.
Now from this expanded high space get a sense of the light in your heart,
The light of your being,
The angel of healing,
Raphael,
Angel of the earth element,
Earthy colors of greens and browns,
Getting a sense of the nurturing quality of nature and allowing these images to nourish your soul,
The colors of a vibrant garden,
An orchard filled with fruit,
The roots of a tree in the soil,
A crystal deep in the earth and which crystal or gem comes to your consciousness now,
Just go with whichever comes,
Notice the color of the gem or crystal,
Get a sense of its vibration,
Let it resonate with you,
Opening to the healing power of the crystal,
Allowing it to heal your body and soul,
You are surrounded and infused by the healing energy of Raphael and you yourself are a healer in one way or another,
The wisdom of the healer within you and what is your next step in promoting your own health,
What is the wisdom of the healer within saying to you now and radiating healing light out there to the world,
Coming back to a sense of the light in your heart and a sense of being surrounded by angels,
Angel Uriel in front of you,
Giving you a blessing of light and lightness,
The angel Raphael behind you,
Bringing you a blessing of healing,
The angel Michael on your right,
Bringing you a blessing of love,
The angel Gabriel,
Angel of strength and courage,
Bringing blessings on the left,
And the divine presence,
Bringing you an overall blessing of peace and harmony,
Letting yourself drift off to sleep with the lightness of Uriel,
A lifting,
A lightness,
A levity,
An expansion,
