Calm Heartbeat Rhythm: Lesson 2 Practice

“Calm Heartbeat Rhythm” is the practice from Lesson 2 of the course ‘Restful Nights: Learn How To Sleep Well Through Music.’ This piece captures the natural tempo of a resting heart, with a steady rhythm of 60 to 80 BPM to synchronize your body’s rhythm with the music, promoting a smooth transition into sleep. Ideal for your nightly relaxation routine.