Paced Breathing (5 BPM)

❤️❤️❤️

Thank you 🙏

A regular go-to effective practice. Simple and useful. Thank you

Very helpful, I will be coming back to this one again and again ✨🌀

Love the no talking:)

It has been quite a while since the area where I live has gotten any substanial rainfall. It was raining today, so I went outside and sat in the rain and did this meditation, breathing in the clean rainy air. So relaxing and peaceful. My lungs and body feel so clean.

Very helpful! 🦋😚

Simple and really effective. Thanks. 🙏🥁

Works perfect. It's nice to get the full session time with no instruction. A twenty minute session would be awesome, until it's released, we'll just have to put it on repeat. I would love to see an invigorating morning session with a longer in breath and a relaxing evening session with a longer out breath to leverage the parasympathetic response of the body.

Very effective! Helpful, calming, slowed me down and allowed me to re focus and take time.nice!

Nice melodic music, I didn’t follow the timing instructions but you can create your own pace with it. Thank you for this.