Feels comfortable for you,
Whether you're sitting or lying down,
Allow your body to settle naturally.
There is nowhere else for you to be.
Nothing you need to achieve.
This is your time.
Your time to simply be.
Take a long,
Slow breath in through your nose.
And gently breathe out through your mouth.
Again.
Breathing in calm.
Breathing out anything you've been carrying.
One more time.
Breathing in peace.
Breathing out tension.
Allow your breath now to find its own gentle rhythm.
And with every breath,
Imagine your body becoming a little softer.
Your shoulders relaxing.
Your jaw unclenching.
The muscles around your eyes releasing.
Your hands resting easily.
Your feet becoming heavy.
Your whole body.
Supported by the surface beneath you.
You are safe.
You are help.
You are enough.
Tonight we gather beneath the gentle darkness of the new moon.
Sky is quiet.
The moon is hidden from sight.
Yet we know she's there.
Just as many of the most important changes in our lives begin quietly.
Beneath the surface.
The new moon is a beginning.
Not one that demands immediate action.
But one that gently whispers.
Plant the seed.
Allow yourself to imagine standing outside beneath a warm,
Summer evening sky.
The air is still and the stars shimmer softly overhead.
Although the moon cannot be seen,
You feel her presence.
Comforting energy around you.
One of safety.
Compassion.
And unconditional love.
As you walk forward.
You notice.
A beautiful path.
It leads towards a small cottage surrounded by wildflowers.
A place that feels strangely familiar.
This is not simply a house.
It's your inner home.
A place where your soul feels safe.
Walk slowly towards the front door.
And notice its colour.
It's sheep.
Its welcoming presence.
And when you feel ready.
Turn the handle.
Open the door.
And step inside.
Immediately,
A feeling of peace washes over you.
Everything here feels comfortable.
Warm.
Gentle.
Accepting.
There's no judgement here.
No pressure.
No expectations.
Only love.
Take a moment to explore this beautiful space.
Notice what draws your attention.
Perhaps it's a comfortable chair beside a glowing fire.
A favourite photograph.
Or picture.
Is it fresh flowers?
Are soft blankets.
Or books.
Waiting to be opened.
And red.
Everything here has been created especially for you.
This is your sanctuary.
Sit comfortably within this peaceful place.
Notice there's a beautiful window.
And you walk towards it and look outside.
But instead of seeing the world.
You see your own life.
Like gentle waves moving across a calm sea.
Moments from your past drift quietly before you.
Some joyful.
Some challenging.
Some you haven't thought about for years.
There is nothing to analyse,
Nothing to fix.
Simply observe.
And notice how each experience has shaped who you are today.
Without every chapter.
You would not be this version of yourself.
Place one hand over your heart.
Take a gentle breath.
And silently repeat.
I honour every part of my journey.
I release the need to judge my past.
Everything has brought me here.
Mercury now gently invites us to reflect.
To revisit.
Not to reopen old wounds.
But to offer them compassion.
Imagine now that someone appears before you.
It may be a younger version of yourself.
Perhaps as a child.
Or as a teenager.
Perhaps someone who once felt afraid.
Notice how they look.
And without speaking.
They simply stand before you.
Walk towards them and take their hands.
Look gently into their eyes.
And see.
I'm here now.
You don't have to carry everything anymore.
You are love.
Exactly as you are.
Watch as they begin to smile.
Notice their shoulders soften.
Their breathing slows.
Their heart feels lighter.
Now imagine embracing them.
And as you do.
They slowly become light.
That beautiful light gently flows into your own heart.
No longer separate.
All once more.
Take a slow breath.
Feel yourself becoming complete.
The new moon asks us to plant new intentions.
Imagine now that someone places a small seed into your hands.
It glows with soft silver light.
This seed holds your deepest intentions.
Perhaps it represents peace.
Trust.
Confidence.
Belonging.
Love.
Whatever appears is perfect.
Walk outside into a beautiful moonlit garden.
The earth is soft beneath your feet.
And kneel gently and create a small space in the soil.
Place your glowing seed into the earth and cover it carefully.
Rest both hands upon the ground and feel the living energy beneath your fingertips.
The Earth receives your intention without effort,
Without struggle.
Nature knows exactly what to do.
Just as your soul does.
Simply repeat.
I trust divine timing.
I do not need to force any future.
I allow life to unfold.
Beautifully.
Now imagine gentle rain beginning to fall,
Soft droplets nourishing the earth,
And the seed begins to awaken.
Tiny roots reach downwards.
Strong.
Steady.
Invisible.
Just because you cannot see the growth.
Doesn't mean it isn't happening.
Allow these words to gently Deepen within you.
Now look towards the horizon,
The first golden light of dawn begins to appear.
A reminder at every new beginning.
Eventually finds its light.
Feel warmth spreading across your heart.
And down through your body.
Every cell in your body is filled with quiet hope.
And feel yourself becoming rooted.
Like an ancient oak tree.
Begin now to notice your breathing once more.
Notice the room around you.
The surface supporting your body.
Take a slow breath in.
And sigh it away.
