Safe With Me: An Inner Child Meditation For Sleep - Short

This is a shorter version of Safe With Me: An Inner Child Meditation For Sleep. If you're new to Inner Child work, I recommend you do the longer version, 30 minute version first a few times. A gentle inner child meditation for women who have difficulty settling into sleep and may carry the effects of painful or unsafe early experiences. For the first few minutes, I’ll guide you into a quiet connection with the younger part of yourself, inviting her to be heard, comforted, and cared for by the loving adult you are today. Then the guidance falls away, leaving you with music and space to simply be together as you move toward sleep. There is nothing to accomplish and nothing to do perfectly. Your presence is enough.