Hi,
This is Christine with Peace to Earth.
Today I will be guiding you on a Reiki infused healing journey.
You can use this meditation at any time,
But it's really great to use when you are healing from a virus,
Such as a cold,
The flu,
COVID,
A cough.
And I'll be sending Reiki through my voice,
Through the music,
To help deepen our healing today.
So I invite you to get comfortable now.
You can lie down with a straight spine.
If you have a cough,
You can elevate your head and your chest a bit.
And just allow your body to become really relaxed.
Begin taking a few deeper breaths.
And use those breaths to really connect to your body now.
You can start by placing your hands on your heart and your abdomen,
And just feel the gift of your own body.
Our bodies already know how to heal without us even having to think about it.
We will create the space and the openness now,
So that the healing can happen more easily and freely.
And feel the warmth of your hands on that body.
Send yourself love.
Send yourself gratitude.
Send it all the way down into the cells of your body.
Allow the warmth of your hands to radiate,
Filling up your whole body with beautiful healing waves.
Notice how your cells are opening up to this healing energy,
And they're absorbing it,
The way dry soil absorbs the rainwater.
Your cells are vibrating with gratitude as you're making this space for healing.
Now you can relax your hands by your side,
Or wherever feels most comfortable,
And really connect to the gift of breathing.
If you feel a little stuffy,
It's okay to breathe through your mouth today.
But if you can breathe through your nose,
Please do.
Allow the oxygen to fill your body with life force energy,
And allow your exhale to release any toxins,
Any stress,
Any pain.
So with every inhale,
We're connecting to this life-giving air.
We're bringing fresh oxygen into the body.
Our heart is pumping oxygenated blood everywhere,
From our heads to our fingertips to our toes.
Just really connect to that now.
In every exhale,
We're letting go more and more.
We don't have to try to heal.
We just will become space.
Now I will lead you on a guided journey through a healing forest.
It is a beautiful,
Sunny autumn day,
And you decide to go for a walk in a sacred forest.
This is your forest.
It is the forest of your highest self.
And the frequencies here vibrate high,
So that denser energies,
Stress and illness,
Worries and fears,
Can't survive here.
In order to enter this forest,
You first must cross over a beautiful rainbow bridge.
This bridge leads you from the earth into the higher frequencies.
You step onto the bridge,
And you see it lights up in a beautiful red color.
And that red color enters your whole body.
And you feel grounded and connected to this earth and to all sentient beings.
And you feel connected to your body and its innate ability to heal.
You take another step,
And the bridge glows orange.
And this orange color fills up your whole body,
And you're glowing the way the sun glows when it's setting.
And you can feel your own gifts swirling inside of you.
You take another step,
And a beautiful yellow color lights up the whole bridge.
And it fills up your whole body,
And you're glowing like the afternoon sun.
And you can feel the power of healing activated inside of you,
As this light begins to soothe the parts of your body that hurt.
It soothes your cells.
It's a balm for your atoms.
And you take another step and watch as the bridge turns into an luminescent green.
And this green color fills up your whole body,
And you feel divine love and a beautiful connection to the earth,
To your own path and person,
And to the heavens,
To the divine.
And you allow this love to be absorbed by your cells.
It empowers your immune cells that are working to heal you.
You take another step,
And a beautiful blue emanates around the bridge and fills you up.
And you feel how the power of words can heal.
Your words can heal another and bring light to the world.
And these words you're listening to right now enter your ears and your mind,
And they assist in the healing of your body.
You take another step,
And the bridge turns indigo.
And you can feel your whole body glowing as your intuition opens up wide,
And you know what you need to do to heal.
And your next step is a beautiful purple color,
A violet.
And the bridge glows violet,
And your body glows violet too.
And you connect to the healing powers of the universe,
The healing powers of the divine.
And you step off the bridge,
And you see that there's a path lit up by the sun leading you into the forest.
And you follow the path,
Finding yourself surrounded by beautiful,
Colorful leaves.
And as you breathe in the air,
You can feel that the air is helping to heal you.
And as you exhale,
You release any of the things that are holding you back.
You release any negative thoughts you might have about being ill.
And you just allow yourself to be as you are in this moment with the knowing that your healing has already taken place.
And you continue walking in the beautiful sunlight,
And the forest looks ethereal.
And you can feel the healing frequencies coming off of the trees all around you.
They're reaching their energies out to you and helping you heal.
And the archangels and the guardian angels or spirit guides,
The ascended masters who are dear to you are also there.
You can see them glowing up in the trees as healing light beams from them entering you.
And you come to a sparkling river.
And there is the perfect place for you to lay on a rock and allow the waters of the river to flow around you.
So you climb gently into this water,
And you notice that the temperature is the perfect temperature for your body.
And as you lay there,
The water flowing around you,
You can still see the healing light beaming from the canopy of the trees.
And you can feel the healing energy radiating off the trees that surround you.
And the water is carrying away the illness,
The sick cells,
And all the things that are no longer serving your highest good.
You're just smoothed out by the waters and carried away where they are transmuted into light and love.
And you just lie there,
Allowing the light beings to heal you,
Trusting in your body,
In the earth,
And in the divine completely.
The warm,
Sacred,
Divine love is filling you from the inside out.
It surrounds you and you feel light as all of your cells and all of your atoms are vibrating at a high frequency.
And I will grow quiet now for a few minutes as you allow this light to guide you and heal you and trust in your own innate knowing and abilities.
I invite you to begin to come back fully to your body now as you let go of the images of the light and the forest.
And you begin to take a few deeper breaths to ground into your body and to arrive back in your room or in the space where you're in right now.
And if you would like to,
You can stay right where you are and fall asleep.
If not,
You can wiggle your fingers and toes,
Take a stretch if your body wants to stretch,
And get ready to bring yourself back into your day.
And remember that healing will continue to take place even after you are finished with this meditation,
As your body always knows what to do.
You can bring your hands now to your heart and send yourself love and gratitude one more time for taking the time out to heal today.
And I thank you for joining me.
Namaste.
