New You Journey

To begin this liberating journey,

Find a comfortable position.

Slowly exhale all the air from your lungs and hold it out for a moment.

Now ever so slowly,

Inhale slowly.

Slowly fill your lungs to capacity and now hold your breath,

Perhaps for 3 or 4 seconds.

Slowly exhale,

Mentally repeating the word,

Relax,

3 times.

When your lungs are empty of air again,

Wait for 2 or 3 seconds.

Follow the words carefully,

Fully,

Giving yourself time to feel what's happening.

Feel the relaxation beginning to take hold.

Feel yourself slowing down.

Now slowly inhale,

Filling your lungs to capacity.

Hold it and then slowly exhale,

Mentally repeating the word,

Relax,

3 times.

Experience what a good feeling it is to be so relaxed.

Feel your eyelids relax.

Move your head from side to side and feel your neck muscles relax.

Take your time.

Allow this feeling to float slowly downward,

Relaxing your entire body.

As I name each part of your body,

Momentarily tense the muscles in that area and then relax them.

Now feel your face relax.

Your shoulders.

Take your time with this.

Your chest.

Feel it.

Your back.

Your arms.

Let the relaxation take hold.

Your hands and fingers.

Your waist.

Your hips and your thighs.

Your knees.

The calves of your legs.

Your ankles.

Your feet and toes.

Feel your whole body in a relaxed state.

The whole body.

Your whole body.

Now slowly expel all the air from your lungs and hold it out.

Now slowly,

Slowly inhale,

Filling your lungs to capacity and hold it for perhaps 3 or 4 seconds.

And slowly exhale,

Repeating the word relax 3 times.

Now that you have slowed your breathing,

You're ready to experience a deeper,

More relaxed level of mind.

Mentally count backwards from 10 to 1.

A number for each inward breath and one number for each outward breath.

With each descending number,

Feel yourself becoming more and more relaxed as your mental cycles begin to slow and you drift to the level of the mind just before sleep.

10,

Inward breath.

9,

Slow outward breath.

8,

Inward breath.

1,

Slow breath for each number.

7,

Exhale slowly.

6,

Inhale,

Drifting ever downward.

Drifting,

Drifting.

5,

Exhale slowly,

Like a feather floating softly down,

Down to the level just before sleep.

4,

Inhale.

3,

Slowly exhale,

Down and down.

2,

Inhale.

Then 1,

A long,

Slow exhale.

Feel how relaxed you are and what a good feeling that is.

You are now at a deeper,

More relaxed level of mind and you are calmer and more peaceful.

Use this deep level of mind to go into an even deeper,

More relaxed level of mind.

Slowly expel all the air from your lungs and hold it out for a moment.

Now,

Slowly,

Slowly inhale,

Filling your lungs with air and hold it for a moment.

Now,

Slowly exhale,

Going deeper and deeper to the level of mind just above sleep.

This is the level where all things are as exactly as you wish them to be.

This is the level of power and imagination where you are always in complete control.

Now,

Imagine rolling meadows covered with lush,

Green grass.

In your mind's eye,

See beautiful flowers of many different colors all around.

The sun is shining.

A soft breeze is blowing gently,

Moving the grass.

Watch the grass as it gently bends under the soft breeze.

There are big,

Inviting rocks scattered around.

Birds fly about and sing.

The lines of different colors float gently on the breeze.

What a perfect spot this is.

Experience what it feels like to be in this lovely meadow,

Your meadow.

Near the center of the meadow is a pond with trees growing at its edge.

Some of their branches hang gracefully down and touch the water.

Mindfully walk over to the pond and look into the crystal clear water.

See the tiny colorful fish swim by.

Friendly fish.

See the reeds growing by the side of the pond in a small island in the center.

On the other side of the pond is a waterfall about 10 feet high.

A magical waterfall whose waters come from the source of all things.

See the water as it plunges over the edge and into the pond.

See the sunlight glinting on the water and the rainbow that's created as the spray drifts on the wind.

Walk over to this waterfall and feel the spray.

The temperature is just right.

Now let your clothing disappear and step under the gentle waterfall.

It is exactly the right temperature.

Oh,

How good this feels.

Mentally put your hands over your head and turn around.

Feel the water as it cascades down over your hands and arms,

Your head and shoulders,

Your chest and back.

It's refreshing and cleansing,

Washing away all you wish to be free of.

Take your time.

Feel these magical waters as they wash away your tiredness.

See the tiredness as dust being washed away leaving you strong and refreshed,

Vital and alive.

Feel the magical waters.

Wash away all feelings of resentment and frustration.

Allow any feelings you have of resentment and frustration to dissolve and float away from you,

Released by the waterfall.

Allow all guilt and anxiety,

All feelings of sinfulness and depression to wash away.

Feel the tiredness as dust washed away by the powerful waters dissolving and leaving you clean,

Whole,

Pure,

Innocent,

Virtuous and free.

See if there's anything else in your past you wish to be free of.

These healing waters will wash away anything you wish to be free of.

See these waters wash it all away now leaving you pure,

Virtuous and free.

These magical waters also have the power to heal you of all manner of ailments.

Give yourself up to the healing power of this magical waterfall.

Feel the healing nature of the water as it washes over you.

You can breathe in this water.

Breathe in this water now.

Feel the water as it courses through your body purifying every cell,

Every bone,

Every organ causing them to sparkle and glow with health and vitality.

Feel this remarkable water cascading over and through your whole body exhilarating you,

Filling you with its power.

Feel the waterfall wash away everything you wish to have washed away leaving you pure and free.

Now take a deep breath through your nose and let it out quickly through your mouth.

And do it again.

Step out from under the waterfall and stand beside the pond.

Feel the sun gently warming you,

Cleansing you,

Purifying you.

Feel its rays shining through you,

Filling you with its radiance causing you to glow and shimmer.

Feel the wind softly drying you penetrating through you,

Healing you causing you to feel light and free.

Now imagine yourself being clothed in a white robe,

Soft light and luxurious.

Next mentally create a seat for yourself.

It can be of any material you like.

Wood,

Cloth,

Cushion even air.

For you it's the most comfortable place in all the world.

Settle yourself into the seat now and relax.

Notice how absolutely comfortable this is.

How perfect.

See the blue sky,

The occasional white puffy cloud,

The birds flying by.

Everything here is exactly as you wish it to be.

Here you are in complete control.

This is your perfect place of ideal relaxation and peace.

It is more uniquely your own than anything else on earth.

You have called this place forth from the source of all that exists and it is truly yours.

Here you get to decide the way everything is.

Here you are completely in charge.

Now call forth the image of your perfect being by seeing yourself exactly as you would like to be.

See your best image standing facing you about 10 feet away clothed in a white robe the same as yours.

Notice everything you could ever want to be.

See how natural and healthy you look.

Notice your hair.

See what color it is,

What length it is.

See your skin and notice the texture of it.

Have your perfect image raise its hand over its head and turn about.

Look closely at the back of your image.

Have your image continue turning until it faces you again.

How graceful.

How full of poise.

Get up from your seat and walk over to your perfect image.

Look into the eyes of your best self.

See how clear they are.

Smile at this image and see your best image smiling back at you.

This image knows everything there is to know about you and loves you completely.

Hold out your right arms toward each other and clasp wrists.

Feel the energy and power leaving your best image and passing to you.

Feel yourself glowing.

Notice your perfect image glowing.

Release wrists and see your perfect image turning around and facing away from you.

Walk closer to your perfect image and step right into it,

Merging with it.

Now,

As your best image,

Put your hands over your head and turn around.

See how wonderful this feels.

How graceful.

Dance about a little.

How light and strong.

Walk over to your most comfortable seat and rest a moment as your best image.

What a wonderful feeling.

How relaxed.

How much in control you are.

This is the real you.

Repeat the following sentences in a whisper.

From this moment forward,

I am in control of every situation.

I will always know the exact right words to speak.

I will always know the exact right action to take,

And this is so.

I will now obtain vibrant,

Good health.

I will have the possessions I want.

I now have power,

And this is so.

I will have peace and harmony in my life.

I will have wonderful love and abundance,

And this is so.

I claim all these things for my own from this time forward.

I claim all these things for my own from this time forward.

Take a few minutes.

Create for yourself in your imagination any situation or possession you desire.

Close your eyes and see it in great detail.

Now that you have finally reached your perfect place,

Enjoy it.

Know that whatever beneficial thing you envision is even now on its way to you,

And this is so.

Now that you have envisioned what you want,

It is time to ascend to your new life.

Across from the pond are ten golden stairs that lead up to a new everyday consciousness.

See the sun as it sparkles on the stairs.

Notice how they shine.

As your best self,

Your perfect image,

Walk over to those stairs now.

Soon you will ascend these stairs with all the power,

Love,

And peace you have visualized for yourself here in this perfect place of power and ideal relaxation.

You will ascend these stairs leaving behind all the things that were washed away by the waterfall and that dissolved into nothingness.

You are free.

You are pure.

You are whole.

You are virtuous.

You are powerful.

Hold that image of yourself in your mind.

Now slowly climb these golden stairs One step for each inward breath.

One step for each outward breath.

One.

Inhale.

Two.

Exhale.

Three.

Inhale.

Four.

Exhale.

Five.

Six.

Seven.

Eight.

Nine.

Ten.

Eleven.

Twelve.

Thirteen.

Fourteen.

Fifteen.

Sixteen.

Seventeen.

Eighteen.

You may rest in your seat and call forth from the source the things you desire.

You can receive ideas and inspiration and you can create possessions or situations you want for yourself.

In this ideal place,

You can have your perfect image appear at any time so that you can once again look lovingly at each other and you can see how you have grown more like your perfect best image every time you return.

Now,

As your best image,

Continue climbing the stairs to your everyday consciousness.

One breath for every step.

Five.

Inhale.

Six.

Climb with power and virtue and love.

Seven.

Feel refreshed.

Eight.

Feel very calm and peaceful.

Nine.

Feel more alert.

Ten.

Feel completely rested as if you have slept a whole night soundly and well.

You are now here as your perfect image.

Your perfect image does not lie,

Has no bad habits,

Is all powerful,

Is completely virtuous,

Is free to come and go as you choose,

Is at one with all that is and loves you completely.

Trust it to know what to do in every situation.

Trust it to know how to care for you and those in your care.

Trust it.

The journey you have just taken can greatly support you in becoming who you want to be and in bringing about what you want to have.

When you bathe your conscious mind with the image of your perfect being,

Your conscious mind becomes saturated with the assets,

Virtues and powers of your perfect image.

As we continue,

You will begin to act from the level of your perfect image and consequently you will create results compatible with your best self.

That's when you smile a lot.

Remember,

Your perfect image is one with eternity As the weeks come to pass and you become familiar with your perfect image you will naturally and effortlessly begin to act as your perfect image.

When you're talking with another person,

Doing a chore or are engaged in other activities,

Feel yourself being your best self and allow yourself to be that way.

Trust your new best image.

By being who you are,

You create your reality moment by moment.

The universe always responds to you as you are being at every moment.

Welcome yourself as the extra special person you meet in your imagination because on that level you are that person.

By experiencing this perfect image you will bring that being to the surface of your life and everything will be different for you.

Far better,

Far brighter far easier,

Far more possible.

Drop and dissolve all aspects of you that are not part of your perfect image Aspects like fear,

Swearing,

Weakness,

Lying,

Meanness,

Stinginess,

And all limitations that are obstacles to achieving your goals.

Who you think you are is now going through the same process a caterpillar goes through to become a butterfly.

Let the process happen and fly.

The image of who you think you are has been around since the day you were born.

Your perfect image has been around since the dawn of time.

It is as bright,

Fresh,

Vital,

Alive,

And powerful as the first brilliant day of the universe.

It is all powerful.

It is you.