00:30

Blue Moon: Soothing Soft Spoken Drift Into Sleep

by Rachel Hillary

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
253

Inspired by the gentle light of a mystical blue moon, this is another of my dreamy, soothing drift into sleep experiences. Softly spoken and energetically soothing, through soft spoken whispers and calming tones, let yourself sink into the calming imagery and prepare for a good night’s sleep, restorative nap, or simply a gentle rest whenever you like.

SleepRelaxationVisualizationEmotional HealingChakraAffirmationsBlue Moon VisualizationWave ImageryIntuitive AwarenessCrown Chakra FocusEmotional SoothingPositive Affirmation

Transcript

Welcome to this blue moon,

A soothing,

Soft-spoken drift into sleep.

This experience is inspired by the gentle light of a mystical blue moon.

May your energy be soothed and your mind begin to relax as you let yourself sink and drift into sleep,

Whether you are preparing for a good night's sleep,

Taking a nap,

Or just allowing yourself a little rest.

So preparing by allowing yourself to get comfortable,

Laying in your bed and getting cosy,

Or wherever you are resting now,

And just notice a gentle breath sweeping through you like a wave,

A natural gentle breath through the nose,

Allowing a sigh out of the mouth whenever you feel one.

Sinking into the surface beneath you,

Waves of relaxation greeting you.

It's safe for you to rest here,

It's safe for you to relax now.

Let yourself soften.

Allow yourself this gentle unwinding,

Imagining within a beautiful full moon,

Glowing with a shade of blue,

The most soothing,

Calming blue.

This full moon,

Silent within the night sky,

Above ocean waves,

Ocean waves,

Gently moving in flow.

The blue glowing light seems to gently touch upon everything,

Decorating everything soothingly.

This mystical blue light,

Can you sense it?

It's as though the energy of the waves is gently rocking you,

Gently rocking your entire essence,

Rocking you into relaxation.

Washing away all worries,

Fears melting into the water like nothing,

And the glowing blue light is like a comforting presence,

A wise,

Silent presence,

Protective,

Calming,

Safe.

This light is activating the parts of you that already know,

Already know all,

The silent wisdom within,

Revealing,

In its own time and own way,

Perfectly.

Deep,

Deep intuition,

Deep,

Deep intuition stirring now.

As the waves ripple,

And as the waves swell,

As the waves gently sway and rock your awareness,

And you notice stars,

Stars appearing in the night sky,

And they seem to be shimmering different shades of blue,

They twinkle so sweetly.

Everything is unwinding in the waves,

Everything is softening in the blue light,

And the truth is peaceful,

Is calm.

The blue moon is like a silent messenger,

You sense the energy of it at your crown now,

The crown of your head and running down your scalp.

A drop of blue light on your third eye,

Twinkling like a gentle blue star.

The essence of this blue moon is you,

You glow,

You shimmer,

You know.

Dreams,

Insight,

Wisdom,

Peace,

It's all here.

You,

This vast awareness,

You can relax into the space holding it all.

You are this space,

This vastness,

How spacious can you notice yourself to be?

So gently,

Gently,

Like it's the most natural thing in the world,

You saw everything dropping,

And you just are,

Here you are.

Ocean within you,

Moon within you,

Stars within you,

Soft blue glowing light,

Decorating your heart now,

Relaxing worries.

What if everything is being taken care of?

What if everything is working out perfectly?

Silent,

Ancient blue,

A trusting,

It's safe for you to trust,

Relax,

It's safe for you to sleep now,

Dream such beautiful dreams.

Letting the day fade,

And touching on a gentle imagining now,

That this day was perfect,

Flowed in beautiful ways.

And letting the future drop and fade now,

Just being here,

That everything is unfolding perfectly,

That good things are coming,

Good things are happening.

There's nothing you need to do,

You deserve all the happiness,

So sweetly,

Softly,

Shining a gentle blue.

Let the waves rock you now,

And know it's all going to be okay,

Softening and melting,

Relax.

Meet your Teacher

Rachel HillaryUnited Kingdom

5.0 (22)

Recent Reviews

Kyrill

December 1, 2025

Very sensual voice, even more so than usual. I liked this a lot, very relaxind and soothing thank you !

More from Rachel Hillary

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Rachel Hillary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else