Deep Sleep | Breathwork & Affirmations

Listen to this audio recording to guide you into a restful sleep using a guided breathing exercise allow your mind to rest and relax. Once you've drifted into a sleepy state, you will hear affirmations related to sleep, stress, worry and relaxation to help your subconscious release beliefs you are carrying that are blocking your best rest. At first these affirmations will be audible, then they will fade to a level that is not distracting to your conscious mind but still detectable to your subconscious. Background Music: Meditation Music - Composer: Mykola Odnoroh